5 ways to overcome fear and anxiety

July 6th, 2016

There isn’t a person alive who doesn’t experience fear. As a coach and teacher who has had the privilege of working fairly intimately with hundreds of people over the years, […]

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What is mindfulness?

April 28th, 2016

Mindfulness. I well remember the time in my early 20’s when I first made the discovery. When I realised I could ‘observe’ my own mind without getting involved in its […]

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How to practice authentic yoga

August 13th, 2015

Despite the modern popularity of yoga as a form of exercise, asana or the physical postures, form just the tip of the yoga iceberg. And whilst I don’t mean to […]

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