Yoga Therapy and Private Yoga Sessions apply yogic principles and practices, to help you to optimise your holistic health and wellbeing, to achieve your health goals and to thrive in your life. We use yoga postures, breathing exercises, meditation and the application of yogic philosophy and lifestyle approaches to help you to integrate mind, body and spirit. The information you provide in this form allows us to assess your health, wellbeing and therapeutic needs, as well as to clarify the terms and conditions of your sessions/program. Please take a few quiet moments to consider the questions and be as honest and complete as you can in your responses - THANK YOU!