Ignite and amplify the light of your inner being, and reset your life, with five days of energising sunrise yoga, kriya and meditation practice in the garden. Plus enjoy a delicious take-home breakfast jar each morning to set you on your day!

Experience an expansive shift and boost in vitality in all systems of your body and mind, with a skilfully crafted practice as Natalie draws inspiration from the deep wisdom teachings of the Himalayan Yoga-Vedantic tradition.

Kriya means action that leads to evolution.

Kriya practices are powerful, repetitive yogic sequences of breathwork (pranayama), movement (asana), mantras and mudras designed to awaken layers of your body’s subtle energy (prana) to:

• release stored emotions and energetic blockages;
• cultivate clarity, deep inner stillness and a profound peace in the heart;
• strengthen your willpower to take actions aligned with your chosen life direction; and
• accelerate your spiritual transformation and self-realisation.

Click here learn more about the immersion.