If you’re ready to explore beyond yoga postures and experience yoga as a transformative inner practice, join Natalie for this empowering, revitalising, beginner-friendly six week Kriya Yoga course.

Kriya Yoga is the yoga of energy. It combines meditative techniques with breath work and movement to channel kundalini energy, to awaken and transform our state of consciousness, with lesser emphasis on physical yoga postures.

This course is an entry point into Kriya Yoga as a holistic practice that integrates ‘doing’ and ‘being’. We explore techniques of the body, breath, heart-mind and inner awareness that empower you to be, and become, the best version of yourself.

Click here for full course details.