Cleanse, Activate & Shine. Begin Again Kriya Yoga Course

Mondays 9 March – 20 April | Six Weeks | Bicton

If you’re ready to explore beyond yoga postures and experience yoga as a transformative inner practice, join Natalie for this empowering, beginner-friendly six week Kriya Yoga course.

Kriya Yoga is the yoga of energy. It combines meditative techniques with breath work and movement to channel kundalini energy, to awaken and transform our state of consciousness, with lesser emphasis on physical yoga postures.

This is an entry point into Kriya Yoga as a holistic practice that integrates ‘doing’ and ‘being’. We explore techniques of the body, breath, heart-mind and inner awareness that quickly cut through obstacles and empower you to be, and become, the best version of yourself.

Beginners and returning yoga students welcome.
No requirement to be a certain body type, flexible or already ‘good at yoga’ — just show up as you are.
You will need to have a curious mind and a sincere willingness to commit to your inner growth.
And you will be guided step by step, in a supportive and uplifting group.

Course Benefits

You’ll experience how Kriya Yoga practice works from the inside-out to steadily transform your state of mind and heart – it is not just ‘feel good’ exercise. This course is your opportunity to:

• Learn to rest in the ‘now’ and be fully accepting and present with yourself.
• Feel grounded, calm and more centred in daily life.
• Restore balance to your nervous system.
• Slow down and move with awareness and confidence in your body.
• Connect with your open-heartedness.
• Experience the deep inner stillness and radiance of your soul.
• Build a simple practice, that you can do for yourself at home.

Imagine learning how to apply effort and to work intelligently with your energy, awareness and nervous system, to bring palpable shifts in your wellbeing, state of mind and spiritual growth – this is Kriya Yoga.

What You’ll Do in Each Class

Held weekly over six weeks, each class is structured, fully guided and builds week-by-week. There will be clear instructions and different options to explore, to suit your capacity. You’ll learn:

• Kriya sequences of pranayama (breath work), mudras (hand gestures), mantras (sacred sounds) and chi movements to unlock energy, stabilise the nervous system and open the heart.
• Accessible yoga postures that build both strength and agility.
• Guided meditation that awakens deeper states of clarity and stillness.
• Awareness practices that deepen presence and connect you to your radiant essence.
• Yoga philosophy and wisdom teachings you can apply in everyday life.

Who is This Course For?

Maybe you’ve tried yoga before and felt unsure where to start again… or life has been so busy you’ve forgotten how to just breathe. You’re not alone – and this course meets you exactly where you are.

If you find yourself at a crossroads in life. If you already practice yoga or exercise regularly but still feel anxious or disconnected. If you are drawn to self-awareness and inner growth, and are ready to reset how you relate to yourself – wonderful, you’re in the right place!

This course offers you an authentic foundation from which to live with greater clarity and vitality, regardless of your age or circumstances.

Men, women, couples, seniors and teenagers 16+ (when accompanied by a parent) are all welcome to register. This course is also suitable for yoga teachers and trainees wanting to expand their practice.

If you are pregnant, sorry this course isn’t for you! Pregnant women have special needs and benefit from being with other pregnant women in community – search your local area for specialty classes.

Your Teacher

Hi – I’m Natalie, your teacher.

Yoga is my passion and calling. I’ve been practising and teaching for 18+ years in the Bicton-Fremantle area. And it brings me immense joy and fulfilment to share the wisdom of yoga with people just like you.

What I love most about Kriya Yoga is its accessibility, efficiency and depth. Each technique and each practice takes us on a unique journey through the layers of our physical, mental, emotional and spiritual being. Over time, this builds within us a palpable inner strength, clarity and radiance. I can’t wait to share it with you!

What students say:
“Your yoga courses are professional, yet spiritual, as well as fun.” ~ Craig
“I learned the importance of balance between the mind and body.” ~ Pia
“Now I feel totally different.” ~ Emma
“What was especially helpful was how everything was explained well. It helped me to really BE in the moment.” ~ Brett

“Let this moment right now be the beginning of a new paradigm of living.
A life full of vitality, of unity, of expanded awareness, of fearless living.

You spend your life in this body, on this planet.
Your attention is the supreme currency of life.
Learn to master your attention and feed that which you would like to grow in your life.

Live a life you can have reverence for.” ~ Anand Mehrotra (Natalie’s teacher)

Further Info & Booking Details

We use props to help support your body. All yoga mats, bolsters and other gear is provided. For people that find it uncomfortable to sit on the floor, we also offer chairs. You are welcome to bring your own yoga mat, if you have one.

Places on the course are limited to 15 people. Book your tickets below. Places are likely to fill, so please reserve your spot early, if you are interested.

Save $20 when you book with a friend or partner!

Have questions or concerns? Please reach out via our Contact page.

Dates: Mondays 9 March to 20 April (no class Easter Monday 6 April)
Time: 6.00 – 7.15pm
Venue: St Christopher’s Memorial Hall, Bicton. Click here for a map.
Cost: $160 single booking or $300 double booking (with a partner or friend)