All of us experience self-doubt, but it doesn’t have to hold us back. Working mindfully and courageously with self-doubt is the doorway to greater self-belief. I well remember the first […]
Read More… from How to Believe in Yourself Despite Your Self-Doubts
“I used to think the worst thing in life was to end up all alone, it wasn’t. The worst thing in life is to end up with people that make […]
When was the last time you heard yourself or someone say ‘I’m stressed’? Or perhaps you just witnessed someone in the throes of stress and they didn’t realise it. It […]
“We tend to think that being hard on ourselves will make us strong. But it is cherishing ourselves that gives us strength.” ~ Julia Cameron I believe one of the […]
Happy New Year! You might have noticed that along with the delicious days (or weeks if you’re lucky!) for chilling-out in January comes an instinctive urge to start planning. There’s […]
End of school concerts, work Christmas parties, pressures to buy stuff for people who don’t need it, even a swag of yoga events happening. With so much going on, it […]
Read More… from Five Ways to Stay Calm and Confident this Christmas
Blogging (to be interesting, helpful or provocative – or all three) is challenging at the best of times, but after our Bali Retreat it hits another level of challenge. After […]
I recently came across the phrase ‘Global Savvy’ in an international coaching article by Geoffrey Abbott and it struck a chord with me. I hadn’t heard the phrase before but […]
Life’s painful events can have an uncanny way of revealing so much about ourselves, our relationships with others and what matters most in life. Over the past fortnight, I have […]
Today I grateful. I am grateful for this precious human life, for this breath, for this vehicle called the body and for THIS moment. I am grateful for my mind, […]
