Yin Yoga Mind-Body Autumn Workshop

with Laura Cargill

Saturday 26 May 2018

Cultivate the balance, transformation and well-being you need for Autumn in this special two-hour yin yoga workshop.

Unless we are balanced, during this time of year we are more likely to experience asthma, allergies, colds and flus, develop skin-related issues, bowel disturbances, depression or anxiety.

According to Traditional Chinese Medicine, the Autumn season correlates with the metal element and the lungs and the large intestine in the body. It's about the breath and transformation. We can access our power to remain well and thrive in Autumn, as well as honour the comings and the goings of life, through balance.

The Benefits of Yin Yoga

Yin Yoga is a practice with long-held, deeply relaxing positions that open and balance the ‘meridians’ or energy pathways of the body, restoring our natural balance and health. 
Laura will share the practical and healing benefits of Yin Yoga, as well as the elements of Traditional Chinese Medicine for the Autumn season to: 
  • promote the flow of chi (energy) to remove blockages and toxicity with a  grounding Yin Yoga practice;
  • release deeply held physical and mental tension;
  • enhance self-acceptance by learning about the unique anatomical features of your body;
  • discover the wisdom of Traditional Chinese Medicine for overall health;
  • experience the powerful stillness ‘yin’ creates to balance our ‘yang’ lifestyle, creating inner peace; and 
  • feel a greater sense of well-being in your body, mind, heart and spirit.
We will use props to support the body, making this workshop safe, accessible and suitable to any age or body type, including beginners.

Experienced students with a regular Ashtanga, Vinyasa or Hatha Yoga practice, will benefit from the differing pace and focus of this workshop. 

What Past Particpants Say

"Your Yin Yoga Mind-Body Workshop was fabulous! You are taught self-acceptance and working with what you have mentally and physically." Catherine Raston

"I loved the stillness of your Yin Yoga Mind-Body Workshop, it was sooo relaxing. I learned how much I am appreciating and am confronted by stillness. Laura presents her knowledge very well." Vanessa

"Your workshop was more calming and relaxing than I thought. Laura is a great teacher. What was most helpful was learning about my body and mind, and most importantly, my body responded!" Corrine Sawyer

"Laura's Yin Yoga Mind-Body Workshop was excellent. I really enjoyed the slow pace allowed me to feel and experience each posture fully. I found it to be an informative, relaxing, releasing and calming experience." Sam

"What was unique about your Yin Yoga Mind-Body Workshop was that it wasn't emotional or competitive but very accepting where I was coaxed to open into stretches beyond my normal - thank you." MS

After the workshop, you will walk away feeling more open in your body and centred in your mind, with greater balance through the digestive and respiratory systems. 

Booking Details

Date:   Saturday 26 May 2018
Time:   2.00 - 4.00pm
Cost:  $60
Bookings:  Bookings are limited to 20 people - submit the button below to book your place. 

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