"I have learned to stop and be in the moment more often. Meditation has helped to lessen the racing thoughts. Thanks for your inspirational and beautiful presence that you radiate. "
Jodie L


Beginner's Yoga

Our popular six-week Beginner's Yoga Course gives you a thorough introduction to hatha and vinyasa yoga...

Life Coaching

Life Coaching is about helping yourself, embracing change and becoming the person you know you can be. Are you ready?

Meditation

Meditation offers you a pathway to self-understanding, contentment and peace.  Learn how to meditate with us...