"I am more in touch with my mind and the thoughts that exist in it and now feel I can observe them, without the fear of them controlling me. I have really benefitted for the daily practice of meditation. It is a practice I plan to continue for the rest of my life, for the present and preventative benefits. "
James F


Beginner's Yoga

Our popular six-week Beginner's Yoga Course gives you a thorough introduction to hatha and vinyasa yoga...

Life Coaching

Life Coaching is about helping yourself, embracing change and becoming the person you know you can be. Are you ready?

Meditation

Meditation offers you a pathway to self-understanding, contentment and peace.  Learn how to meditate with us...