"I feel as though I have some control over my emotions now and as a result am a much kinder and gentler soul! Before the meditation course I was a bit of a grumpy bum! I constantly relived past conversations and scenarios in my mind - particularly painful ones, which was only fueling my anxieties and fears. Now, I am so much more 'balanced'. A better partner and a better Mum to my children. I appreciate what I have in life and am very thankful. Thank you so much - meditation is changing my life for the better. "
Hellen T


Beginner's Yoga

Our popular six-week Beginner's Yoga Course gives you a thorough introduction to hatha and vinyasa yoga...

Life Coaching

Life Coaching is about helping yourself, embracing change and becoming the person you know you can be. Are you ready?

Meditation

Meditation offers you a pathway to self-understanding, contentment and peace.  Learn how to meditate with us...