Tension Release Myofascial-Yin Yoga Workshop

with Laura Cargill

Sunday 29 August

Yin yoga is well known to be deeply relaxing for stiff, tired and injured bodies - but add 'myofascial release' and this practice becomes physically and mentally transformational.

Join Laura to experience how to bring relief to your: aching back and shoulders; stiff neck and spine; as well as releasing the hips and hamstrings to experience a natural lightness and freedom in your body-mind.

Myofascial release is like a therapeutic self-massage. The myofascia tissue covering muscles and joints is gently pressed until the muscle stretches, becomes more pliable and the tension releases. 

The techniques are simple and easy for everyone to learn. We will incorporate and explore specific ball techniques to access and release the pain and tension in your body.

Learn to transform how your body feels. 

When we know how to directly release tension from our body, we can experience greater openness, mobility, health, mental ease and comfort, leading to our own transformation.

The Benefits ~ in these workshops you will:

  • Understand how to release the trigger points in your body.
  • Reduce stiffness, immobility and pain from contracted muscles.
  • Learn how to work with chronic conditions like sciatica and neck pain.
  • Create a supportive environment for your body.
  • Explore a practice combination of Myofascial release and yin yoga.

The workshop is suitable for both men and women, for beginners and people completely new to yoga practice, as well as experienced yoga students and yoga teachers wishing to expand or deepen their yoga journey. Couples are welcome! Those with stiff backs, tight hamstrings and/or hips will especially benefit! 

"This workshop was invaluable! I loved the emphasis on everyone's body being different and listening to what my own body needed. It was a great reminder of the breath and tuning into the body. Laura is a fountain of knowledge and wisdom." ~ Kate


The July workshop will focus on releasing the neck and spine. The August workshop will focus on releasing the neck, spine, shoulders and legs.

Workshop facilitator Laura Cargill (pictured above) is one of Perth's most experienced specialist 'yin yoga' teachers, having trained with international teacher Jo Phee. With a genuine gift for helping others, she has been practising, teaching and 'living' yoga for over 25 years.

"I found the tension release fantastic and will definitely take home this useful knowledge. The workshop was very beneficial. Thank you Laura for helping me to feel so much better!" ~ Heather

Booking Details

Places in these workshops are limited to 15 students. We encourage you to book your place early! 

To book, click on the below button. Once you make your booking payment, you will receive an emailed receipt from us that confirms your registration. Then the day before the workshop(s), you will receive a reminder email from us with all of the details.

Dates:    Sunday 25 July & Sunday 25 August 2021
 
Time:     2.00 - 4.00pm

Cost:     $80 per workshop or $150 for both
             $70 per workshop or $130 for both Momentum Members (students with a current 6/12 Month Membership)

Venue:   Momentum Yoga studio, Alfred Cove. See our Contact page for details.

We look forward to welcoming you on the course!



 


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