Summer Sadhana ~ Yoga Intensive

with Natalie Snooke

Monday 6 - Friday 10 January 2020

Join Natalie to renew and deepen your commitment to yourself and the yogic path in 2020 with five days of dedicated daily early-morning practice, including a riverside ritual experience.

Sadhana means the routine surrendering of the ego to something greater.

"You are not a drop in the ocean. You are the entire ocean in a drop." ~ Rumi 

When we approach our Yoga, and our life, as sadhana we are dedicating ourselves to our highest potential: to the unfolding of peace, joy, love, wisdom and truth through us. In one form or another, we all want that - we all yearn for that.

Choosing to immerse yourself in a daily, early-morning routine of contemplation, mantra, meditation and asana practice as we enter the New Year, instead of further indulging the ego and the senses, creates a powerful foundation for us to flourish.

You Will Receive

Over five early-morning sessions Monday to Friday, in this intensive we will explore and combine:

  • Daily mantra chanting to evoke introspection and clarity.
  • Themed slow-flow vinyasa and mindful movement practice.
  • Guided and silent mindfulness meditation.
  • Poetry for contempation and personal reflection.
  • What it means to dedicate ourselves and getting clear about our deepest intentions for 2020.
  • A final session of practice at a secluded, serene riverside location.

This program is for experienced yoga and/or meditation practitioners with a minimum of 1-2 years regular (recent) practice. It is not suitable for beginners.

Natalie Snooke has been teaching and facilitating personal growth as a yoga/meditation teacher and coach for 13 years. The transformational, spiritual path of Yoga is her love, passion and chosen life dedication. 

Booking Details

Your booking provides access to all five daily classes - there is no casual attendance. Places are limited to 16 participants.

Once you book and make your your payment, you will receive an emailed receipt to confirm your registration. Then the day before the intensive begins, you will receive a reminder email from us with all of the details.

Times:  6.00 - 7.15am

Dates:  Monday 6 - Friday 10 January 2020

Cost:   $120 single or $210 booking with a partner or friend
Momentum Members (with a 6/12 month membership) receive a 20% discount.

Venue: Momentum Coaching & Yoga studio, Shop 4/575 Canning Highway, Alfred Cove, Western Australia.

We look forward to welcoming you to this special Summer yoga intensive!


 

 


Beginners Yoga

Our popular six-week Beginners Yoga Course gives you a thorough introduction to hatha and vinyasa yoga...

Life Coaching

Life Coaching is about helping yourself, embracing change and becoming the person you know you can be. Are you ready?

Meditation

Meditation offers you a pathway to self-understanding, contentment and peace.  Learn how to meditate with us...