Spring Yoga Immersion & Detox Week

with Natalie Snooke

Monday 29 October - Friday 2 November


Awaken your vitality and self-awareness with five days of heart-centred yoga and meditation classes, healthy breakfasts and detox activities.

A daily commitment to early-morning yoga and meditation practice cultivates healthy self-discipline. It sets us up for a more joyful, energised and centred day - and allows us to know our radiant Self.

Plus, making simpler, conscious choices about what we eat, and what we do (and don't do) with our time, channels our energy and creates clarity so that we are more effective with our actions and decisions in daily life.


"Those who practice yoga have joy within, delight within and radiance within." ~ Bhavavad Gita

Join Natalie and our like-minded group for this fun, transformative and focused week!

What's Included

To get the full benefits from this yogic immersion, you will need to make a personal commitment to attend early-morning classes for five days, as well as be prepared to focus and create space in your schedule for your choice of detox activities.

You receive:
  • Daily yoga and meditation classes: 6.15am Monday to Friday.
  • Slow-flow vinyasa yoga, with an emphasis on twists and inversions, to stimulate lymphatic cleansing and digestion.
  • Heart-centred, guided meditation and mantra practices.
  • A healthy, delicious take-away breakfast jar each day (with gluten-free and non-diary options).
  • Notes on physical/mental yogic detox activities that include: setting intentions, mindful daily actions, decluttering and recommended eating regimes.
  • Plenty of love and support for your week!

Booking Details

Places are limited to 16 participants - suitable for those with previous yoga and/or meditation experience (not for complete beginners.)

Past events like this have been very popular, so we encourage you to book early to secure your place!

If you have any questions about the event, please email us on: info@momentumcoachyoga.com.au or call 9330 1988.

Once you book and pay for your place, you will receive an emailed receipt to confirm your registration. Then the day before the immersion starts, you will receive a reminder email from us with all of the details.

Class Times:    6.15 - 7.30am Monday to Friday

Dates:              Monday 29 October - Friday 2 November 2018

Cost:                $140

We look forward to welcoming you on this unique yogic immersion.

 


 

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