Relax and Renew Day Retreat
with Natalie Snooke
Sunday 4 December 2016
Join us to create calm, boost your self-care and reflect on what's most important to you in the lead-up to Christmas, in a relaxing and nourishing space.
"To experience peace does not always mean that your life is blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life." Jill Bolte Taylor
Our Relax and Renew Day Retreat offers a unique blend of gentle yoga and meditation practice, along with self-growth activities to create a practical and meaningful self-development experience.
The benefits for you include:
- A revitalised body, mind and spirit
- Reconnecting to your heart and what's most important to you in life
- Quiet time-out and writing for clarity, creativity and wisdom
- Rediscovering your personal strengths and opportunities
- Being nourished with delicious wholesome food
- Enjoying a relaxed pace, in like-minded company
- A free, follow-up one-on-one life coaching session.
"I found your Day Retreat to be a gentle, yet empowering experience. And a must for anyone no matter what your current circumstances." Shelley Griffiths
Move, Breathe & MeditateYour day retreat begins with a gentle yin-yang yoga practice, to balance the body and centre the mind, setting a steady foundation for deep relaxation and self-reflection to unfold.
You'll also be guided through pranayama (breath work) to calm the nervous system and settle the mind. Taking deeper, fuller breaths evenly through the nose balances the active/passive aspects of the brain and brings mental clarity, allowing us greater access to our inner wisdom. The breathing techniques are valuable practices that you can take-home and use for yourself.
The day concludes with guided relaxation and meditation, to allow your learning and realisations to deepen, and enable you to return to your life feeling a natural sense of confidence and renewal.
"As a guy not having done yoga before, I realised that I don't have to 'get it perfect'. I liked the breathing techniques, reflecting on my mindset and learning to enjoy, without judgment.All up, it was a great and very centring day." AH
There's also healthy morning and afternoon snacks and a selection of herbal teas, plus our homemade chai! The food is mostly organic and seasonally sourced from local suppliers. Anyone on special diets, such as gluten-free or vegan, will be happily catered for - just let us know when you register.
"The day was relaxing time to check-in and a mixture of yoga, meditation, discussion and self-reflection. It was a nourishing and nurturing space and awesome food!" PS
Practical Self-GrowthSpending a full day on retreat is valuable time-out for deeper reflection and self-growth.
- inspiring articles or poetry for group discussion;
- reflective writing and activities;
- exploring patterns of thinking, feeling and behaving to create shifts;
- learning practical, lifestyle skills that support your growth;
- creating intentions, goals, visions or action plans.
Who Can Attend?Whether you're new to personal development, a beginner to yoga or have been on a spiritual path for a little while now, you'll benefit from the practical as well as inspirational aspects our Day Retreat offers. The relaxed, carefully-designed program gives you a mix of guided yogic practice, group activities and silent, self-reflective time. The small group of up to 16 participants keeps things personal and real.
"It was a wonderful, relaxing and insightful day that has allowed me to honestly reassess my life. I always love coming to Momentum and sharing the beautiful atmosphere and energy. Thank you." Janet Ingham
DATE: Sunday 4 December 2016
9.00am - 4.00pm
COST: $170/single or $150/person double booking with a partner or friend
Includes the day and a follow-up Life Coaching session with Natalie (Skype/phone sessions available)
VENUE: Momentum Coaching & Yoga, Suite 5/275 Marmion St (cnr Stock Rd), Melville.
BOOKINGS: 16 places only. Your pre-paid booking secures your place.
FURTHER INFORMATION: Contact us on 9330 1988 or firstname.lastname@example.org.
To commence your booking, please press the "Book for this Event Online' tab below. If you are not already a student at Momentum, please also download, complete the on-line Retreat Registration Form. This form includes important information about any dietary restrictions.
We look forward to sharing this retreat with you!
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