Pregnancy Yoga Course
with Kristen Rodic

Next Course Starts: Wednesday 28 November 2018

Our Pregnancy Yoga is a specialised approach to yoga, that supports and empowers women to ease anxiety and thrive during all stages of pregnancy. 

Our six-week Pregnancy Yoga Course (and ongoing weekly classes) guides both new and experienced mums-to-be to deeply relax, to build resilience and overcome the many challenges of pregnancy - physically, mentally and emotionally. 

You will be guided to move with flow, incorporating stabilising, strength-building and relaxing yoga postures to maintain your vitality and keep your body in healthy shape.

We teach you how to relieve common pregnancy conditions and discomforts, as well as focus on toning the pelvic floor muscles in preparation for birth and beyond. 

Find confidence and connection

With an emphasis on mindfulness and self-awareness, our approach to Pregnancy Yoga will help you to tune-into the innate wisdom of your body and to deepen the connection with your baby.

In all our classes we openly discuss pregnancy, birthing options and the progression to parenting, allowing you to ask questions, share tips and to develop a more mindful perspective in overcoming the natural worries that many women have.

"The midwife said she really noticed the difference with mothers that practiced yoga! The breathing and mental preparation through meditation I learned at your Pregnancy Yoga Course made all the difference for me. Thank you so much." Julie Meeham

The Benefits

By coming to our Pregnancy Yoga Course (and ongoing classes) each week you'll benefit by:

*  feeling energised and strong, as well as balanced and relaxed, in your body              
*  calming the mind with specific breathing, visualisation and meditation techniques, that you can also practice at home
*  finding confidence in yourself, no mater what happens at birth
*  enjoying quality 'self-care time' away the busy-ness of life
*  becoming more mindful and self-aware 
*  the special attention, expertise and support of our yoga community. 

Who Can Attend?

Suitable for complete beginners to yoga, as well as those who already have some yoga experience, our Pregnancy Yoga Course caters for everyone. We welcome women from all cultural backgrounds, ages and in all trimesters and stages of pregnancy.

Our six-week course is structured and builds week-by-week, with take-home practices.  

Once you've completed the course, you can continue to come to our Wednesday night classes (as a casual student or with a Class Pass) and be supported  as your pregnancy develops, right up until the arrival of your baby.

"The best thing about your Pregnancy Yoga was taking time out to focus on my body and breath each week. Your teachings were non-judgmental and we truly focused on well-being and positivity, rather than giving an opinion or agenda about birth practices. Thank you so much!" Mandy

Our Pregnancy Yoga teacher is Kristen Rodic (pictured in class above). Kristen is an experienced, qualified and specialist pre-natal yoga teacher, as well as a happy mum, who openly shares her wisdom and personal stories.   

What Our Participants Say

"Your Pregnancy Yoga course was a great experience. It was very personal and what was special was there was always time to talk about things going on for us." TH