Pregnancy Yoga Course
with Alison Hilton
Next Course Starts: Wednesday 22 November 2017
Our Pregnancy Yoga is a specialised approach to yoga, that supports and empowers women to ease anxiety and thrive during all stages of pregnancy.
Our six-week courses guide new and experienced mums-to-be to deeply relax, to build resilience and overcome the many challenges of pregnancy - physically, mentally and emotionally.
With a strong emphasis on meditative techniques and breathing for relaxation, we'll help you to deepen the connection with your baby. We guide you through gentle stretches and strength-building postures that will help keep you in good-shape as well as relieve some of the common pregnancy aches and discomforts.
By coming to the course each week you'll benefit by:
- feeling healthy, balanced and strong in your body
- calming the mind with specific breathing and meditation techniques, that you can also practice at home
- being calm and confident in yourself, no mater what happens at birth
- exploring your choices about natural birth and c-sections
- relaxing in quality 'self-time' away the busy-ness of life
- deepening your self-awareness
- the special attention, expertise and support of our yoga community.
Who Can Attend?
Suitable for complete beginners to yoga or meditation, as well as those who already have some yoga experience, our Pregnancy Yoga Course caters for everyone. We welcome women from all cultural backgrounds, ages and in all trimesters and stages of pregnancy.
The six-week course is structured and builds week-by-week, with notes and take-home practices. Once you've completed the course, you can continue atttending the Wednesday nights as extra classes where we'll support you to safely continue your yoga as your pregnancy develops, right up until the arrival of your baby.
Our Pregnancy Yoga teacher is Alison Hilton. Alison is an experienced, specialist pre-natal yoga teacher and mum, who openly shares her humour, wisdom and personal stories with expectant Mums. Read more about Alison
What Our Participants Say
"The midwife said she really noticed the difference with mothers that practiced yoga! The breathing and mental preparation through meditation I learned at your Pregnancy Yoga Course made all the difference for me. Thank you so much." Julie Meeham
"Your Pregnancy Yoga course was a great experience. It was very personal and what was special was there was always time to talk about things going on for us." TH
"The best thing about your Pregnancy Yoga Course was taking time out to focus on my body and breath. Alison was non-judgmental and we truly focused on well-being and positivity, rather than giving an opinion or agenda about birth practices. Thank you so much!" Mandy
"The opportunity to meet other expectant mothers and get little bits of information each week, that I wouldn't have otherwise known to ask was so helpful. Your Pregnancy Yoga Course taught me many different relaxation techniques - ones that actually work for me. It's been really worthwhile and enjoyable." Jade Nelson
"I loved your Pregnancy Yoga Course. It became a vital part of my pregnancy each week with the helpful and supportive group. The relaxation techniques and birthing positions were a must-do for any pregnant woman." Rachel C
"We feel so happy with our little girl Anouk. My advice to new Mums yet to 'pop', make sure you've got a good support team. Shoulder massage and somebody telling you to take deep breaths and relax really helps. Thank you so much for your brilliant and inspiring Pregnancy Yoga classes - they really got me through my pregnancy." Martine Pronk
Day & Time: Wednesdays 7.00 - 8.15pm2017 Course Dates:
1 February - 8 March (6 weeks)
15 March - 19 April (6 weeks)
7 June - 12 July (6 weeks)
19 July - 23 August (6 weeks)
30 August - 4 October (6 weeks)
11 October - 15 November (6 weeks)
22 November - 20 December (5 weeks) $130
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