Nourish Your Strength for 2019 Workshops

with Amber Spear

12 & 13 January 2019

Deeply nourish and strengthen your natural bio-rhythms, vitality and spirituality for 2019 with international yoga teacher, Ayurvedic and wellness coach, Amber Spear for this special New Year immersion.

Ayurveda is the Indian healing system and 'science of life' that aligns with Yoga. 

Ojas is the Ayurvedic principle of immunity - our energy cushion and vitality protector.

We strengthen ojas with good rest, the right diet, spiritual practices that nourish the heart and an abiding sense of community connection.

During these weekend workshops, we will focus on, explore and learn a deeply nourishing combination of Yogic and Ayurvedic theories, principles and practices to bolster your ojas.

Born in Perth, Amber has been teaching yoga for 15 years and living internationally for a substantial time. She brings the love, joy and wisdom of an Ayurveda Yoga lifestyle, into our global community. Daily rituals from both Yoga and Ayurveda have benefited her and her family profoundly, throughout many contrasting seasons. 

The Benefits:

In Amber's experiential and inspirational workshops you will learn about:

* lunar rhythms as a foundation for preserving life energy;
* purification and nutritive practices for moving and living vibrantly (whilst sustaining vital mojo); and
* tastes, herbs and Essential Oils for rejuvenation.

Each of the two workshop sessions will be different and are designed to bring balance to the different environmental stimuli present in our lifecycle seasons, to guide each individual inwards to identify their unique 'season' and own needs in Yoga - and in life. 

You will be gently guided, firstly with synchronised postural demonstrations, then with the use of blankets, bolsters, straps and blocks - all for your deepest support.

The workshops are suitable for all levels of Yoga practitioner - for anyone who loves to be held in the potency of a soothing, slow-paced, and somatically-energising space.

Booking Details:

You may attend just one workshop if your time is limited, or both workshops for the full benefits of the immersion. You save $20 when you book for both workshops. 

Places in each workshop are limited to 16 participants - and Amber is a well-loved teacher whose past workshops have sold-out - so we suggest booking early to secure your place!

Once you book and make your your payment, you will receive an emailed receipt to confirm your registration. Then the day before the workshop(s) you will receive a reminder email from us with all of the day's details. 


Times & Dates:     1.00 - 4.00pm Saturday 12 January 
                             9.00am -12noon  Sunday13 January 

Cost:                 $60 per workshop or $100 for both

Venue:              Momentum Coaching & Yoga studio, Shop 4/575 Cannin Highway, Alfred Cove, Western Australia.

We look forward to welcoming you to Amber's workshops!



 


Beginners Yoga

Our popular six-week Beginners Yoga Course gives you a thorough introduction to hatha and vinyasa yoga...

Life Coaching

Life Coaching is about helping yourself, embracing change and becoming the person you know you can be. Are you ready?

Meditation

Meditation offers you a pathway to self-understanding, contentment and peace.  Learn how to meditate with us...