Mums & Bubs Yoga Course
with Alison Hilton
Next Course Starts: TBA
Become a more relaxed, happier, healthier and in-tune mother with our specialised Mums and Bubs Yoga Course.
Whether your baby is 6 weeks or 10 months old, join Alison for some grounding and nurturing yoga in our peaceful space, that gives you quality time-out with your baby.
Parenting can feel like a struggle at times, as we juggle self-care with responsibilities to our partner, family and work. And especially when coming to terms with your body, mind and emotions after the journey of pregnancy and birth. Tremendous changes happen on many levels.
We understand the fatigue, demands, self-doubts and dilemmas that come with being a parent - and with wanting to be the best Mum that you can be. And we're here to help!
Through our specialised approach to yoga for Mums and Bubs, we can help you to feel more inspired in your everyday life. To honour your days of early motherhood and all the special experiences it offers.
The Benefits for You
Our Mums and Bubs Yoga Course will help you to:
- Mindfully and safely reconnect with your body through strengthening and relaxing yoga postures;
- Feel inspired, healthier and more confident in your body, mind and emotions;
- Relieve aching shoulders and neck tension;
- Learn calming, connective mother-to-baby breathing and mantras;
- Address and ease physical changes - like toning of the pelvic floor, sacroiliac instability and abdominal separation;
- Receive deep relaxation and rejuvenation for your nervous system and;
- Ease motherhood anxiety and stress - and learn take-home skills.
This course is sutiable for women new to yoga as well as more experienced yoga practitioners.
With Alison's nurturing guidance as a specialised pre and post-natal yoga teacher and Mum, you will get to share in a community of like-minded mothers, to swap stories and support one-another.
Bring along anything that you need for your baby to sleep and be comfortable - a pram, rug, toys, bottle - you'll be able to feed, nappy-change,
interact and settle your baby as often as you need to during class. We welcome babies from newborn up to around one year (walking stage).
We invite you to stay for a cuppa and a chat with us afterwards at our lovely Alfred Cove Village neighbourhood cafe Lily and the Angel!
If you have any queries or questions about the suitability of the course for you and/or your baby, feel welcome to give us a call on 9330 1988 (Monday to Friday during office hours) or email email@example.com.
Pre-paid bookings are required for this course - there are no casual places. We run with a minimum of 5 and a maximum of 15 places on each course. If
the course needs to be cancelled due to insufficent numbers, you will be refunded.
Dates: To be advised - please email us if you are interested!
Time: 11.00am - 12.00noon
Cost: $75 for Mum, plus baby .
Bookings: To commence your on-line booking, please click the below 'Book for this Event Online' button.
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