No items found.

"I feel as though I have some control over my emotions now and as a result am a much kinder and gentler soul! Before the meditation course I was a bit of a grumpy bum! I constantly relived past conversations and scenarios in my mind - particularly painful ones, which was only fueling my anxieties and fears. Now, I am so much more 'balanced'. A better partner and a better Mum to my children. I appreciate what I have in life and am very thankful. Thank you so much - meditation is changing my life for the better. "

"I am more in touch with my mind and the thoughts that exist in it and now feel I can observe them, without the fear of them controlling me. I have really benefitted for the daily practice of meditation. It is a practice I plan to continue for the rest of my life, for the present and preventative benefits. "

"I have learned to stop and be in the moment more often. Meditation has helped to lessen the racing thoughts. Thanks for your inspirational and beautiful presence that you radiate. "

"I really enjoyed the course and got a lot out of it! I felt like I was getting instruction from a knowledgeable and experienced source, which increased my enthusiasm in giving it a go. Being a weekly course, it got me into the habit of meditation. The most important thing I learnt was that it's normal to have thoughts coming and going, but to observe them rather than interact with them. The course is well worth your time doing. It's an excellent way to get balance, perspective and insight if you are experiencing stressful or turbulent times. "

"Your course has taught me to be 'in the moment' and appreciate each moment for what it is. It has helped me to separate myself from emotional states and my ego, and just how useful and powerful meditation can be. This course suited me perfectly and would recommend it to anyone. "


Beginner's Yoga

Our popular six-week Beginner's Yoga Course gives you a thorough introduction to hatha and vinyasa yoga...

Life Coaching

Life Coaching is about helping yourself, embracing change and becoming the person you know you can be. Are you ready?

Meditation

Meditation offers you a pathway to self-understanding, contentment and peace.  Learn how to meditate with us...