Journey Through the Chakras Workshop

with Helen Airey

Saturday 26 October 2019

Join Helen to explore and experience the chakras, our energy centres. Discover how to access and use the chakras in all aspects of your life - your health, relationships and happiness – to be your best self. 

In the yoga tradition, the human (physical and subtle) body has seven main energy centres called chakras. They can provide us with important information about our patterns of thinking, feeling and behaving.

When the chakras are balanced and open, so are we - physically, emotionally and in our relationships. But when they are unbalanced through injury, illness or disconnection from others, we are blocked from being our best selves. 

Chakra yoga is a powerful practice with which to awaken your energy body. And learning how to use yogic principles and practices to work with this subtle-body of energy is fun and empowering for your wellbeing, spiritual growth and happiness!

What You'll Learn

In this practical, interactive, experiential workshop you will: 

  • Explore the energetic map of your body; 
  • Discover the characteristics and identities of each chakra;
  • Understand how the chakras affect your health, relationships and happiness;
  • Experience a complete mind-body-spirit yoga practice that opens and activates each chakra through poses, breathwork, mantras, guided meditation and yoga philosophy; and
  • Feel grounded, calm and connected.

Helen is a yoga teacher, Reiki master teacher, pranic healer and transformation coach. She has been studying and working with the chakra system for 11 years. Helen successfully applies the wisdom of the chakras throughout all areas of her life and it has played a key role in her yoga, energy healing, food, music and transformational coaching - all great loves of hers. This workshop is uniquely designed by Helen.
 

Booking Details 

Places in this workshop are limited to 16 people, with or without yoga experience. 

To make your booking please click on the 'Book Now' button below.

Once your booking and payment is complete, you will receive an emailed receipt from us to confirm your registration. Then the day before the workshop starts, you'll receive a reminder email from us with all of the details.

Date:   Saturday 26 October 2019

Time:
  1.00 - 5.00pm (4 hours) 

Cost:   $90 includes healthy snacks

Venue:  Momentum Coaching & Yoga studio, Alfred Cove

We look forward to welcoming you on this workshop!


 


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