Introduction to Conscious Dance Workshop

with Selk Hastings

Saturday 29 February 2020

Would you like to experience the freedom and joy of really 'dancing like no one's watching'? Do you practice yoga and are you curious about Conscious Dance?

Then this is the workshop for you!

Join Selk for a fun-filled, safe, experiential and uplifting group introduction to Conscious Dance.

Conscious Dance as a practice has emerged from the desire to provide a 'safe space' where people can just dance, and really enjoy it - without all of the hang-ups that most of us have about what we are wearing, what we look like or what others think of us - and without drugs or alcohol. 

Conscious Dance allows you to get past any voices in your head and to get back into the simple joy of loving music and moving your body as you like, without any rules, expectations or judgement.

“Nobody cares if you can't dance well. Just get up and dance. Great dancers are great because of their passion.” ~ Martha Graham

When we can dance with total freedom, we can drop into a more yogic or spiritual presence within us - which is why its called Conscious Dance. We learn to get grounded, to get confident about our body and to feel the energetic shift and release that comes from letting-go.

This is a unique, fun learning opportunity to share with a friend. Couples are also welcome!

What You'll Learn

In this workshop, you'll be guided on:  

  • How to approach Conscious Dance so you get the most out of it;
  • The basics of dance and different ways to move and explore body movement;
  • The importance of 'presence' and showing-up for yourself; 
  • Feeling and moving your way through different music genres, rhythms and beats; and
  • Experiencing the joy and safety of dancing in the company of others, while doing your own 'dance'.
Please bring a water bottle and wear comfortable clothes that you can freely move in. The dancing happens with bare feet.

Workshop facilitator Selk Hastings has completed Dance Energy Tranformation, Dynamic Meditation, Open Floor and 5-Rhythms dance practices and workshops in Australia and Italy - completing 20+ dance weekend-long workshops in the past 15 years. In early 2019 she self-apprenticed to dance for 52 days at sunrise. In 2019 Selk created Sacred Ground Conscious Dance, running weekly dance sessions for men and women, based in Fremantle.

Selk is passionate about dance and loves to share Conscious Dance spaces with everyone! 

“Shed the past, forget the future, and fall into the moment feet first. The dance is not where we lose ourselves, but where we find ourselves. Ride the energy of your own unique spirit." ~ Gabrielle Roth

Booking Details

Places are limited to 16 students. 

We encourage you to book your place early! 

To book your place, click on the below button. Once you make your booking and payment, you will receive an emailed receipt from us that confirms your registration. Then the day before the workshop, you will receive a reminder email from us with all of the details.

Date:     Saturday 29 February 2020 
 
Time:     1.30 - 4.00pm 

Cost:     $65 per person or $110 booking with a partner or friend

We look forward to welcoming you on the workshop!



 


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