Intentional Living Group Coaching Program

with Natalie Snooke

Friday 19 March - Sunday 27 June 2021 

Our world has been turned upside down and like many, you may now find yourself questioning and re-examining many things about yourself and your life that you once took for granted - or perhaps hadn't before been motivated to consider.

Join us for an empowering journey into self-understanding and creating lasting change to embrace more of the life that matters most to you.

Deep down, each of us is a wise and amazing human being - and we have a good idea of what we want and what is best for us.

Often though, our wisdom gets lost in our self-doubts, in the busy-ness or confusion of life or the demands that work or others place on us. It's easy to 'lose ourselves' and to forget about or give up on our desires and dreams.

Take a moment to pause and consider: if you were looking back on your life, what would matter most? 

"I am focused and have a better direction due to the reflection on my values, goals and vision in life. I feel a calmness and acceptance in who I really am, rather than trying to be someone I am not. Your Intentional Living Group Coaching Program is one of the most valuable personal development experiences I've ever undertaken. It has given me the confidence to speak up clearly in my workplace - and people noticed the changes in me and commented on those changes within a short time. Although a personal journey, the group environment allowed for the sharing of knowledge and experience and I really enjoyed everyone's support. I would recommend it to anyone who is feeling 'stuck' or looking for happiness - the answers are all inside." Sarah, Commercial Operations Advisor

Find clarity. Be calm and confident. Come alive.

With the guidance of qualified and experienced Life Coach-Yoga Teacher Natalie Snooke (pictured below right) over three months, our Intentional Living Group Coaching Program gives you the kick-start to find your way again. To gently, yet purposefully, rediscover what real happiness means to you and to overcome whatever holds you back from claiming and living according to your values, vision and truth. And to be the best person you can be!

We will help you with the mindset, skills, approaches and inspiration to deepen your self-awareness; increase your capacity for change and to accomplish the goals and vision you set out for yourself. You have the chance to:

  • Be inspired to follow your heart;
  • Gain confidence to step into your ideal role, career or business;
  • Overcome fears and procrastination;
  • Transform your health and well-being: and/or
  • Embrace your spirituality, creativity and best-self.
Intentional Living is living with purpose. It's about waking-up and making conscious choices everyday about our attitude, how we act, what we do and where we place our energy and attention so that it brings out the best in who we are. It means that our actions have a kind and empowering impact, both for ourselves, others and the world.

Coaching is about partnering with people just like you to make meaningful change in their lives. It's about engaging in a thought-provoking and creative process that inspires you to maximise your inner and outer potential. Our Momentum approach to coaching works because of the emphasis on cultivating mindfulness and deep self-awareness, as well as setting goals, taking action and staying accountable.

Group Coaching allows you to be part of a real-life, mindful, heart-centred group. When you set goals and make decisions with coaches and peers who believe in you, you're more likely to follow through. Being part of a supportive group not only increases your accountability, it challenges your thinking and your likelihood of success. And we have a lot of fun building new relationships along the way! 

"As human beings, our greatness lies not so much in being able to remake the in being able to remake ourselves."
                                                                                    ~ Mahatma Gandhi

An investment in yourself

Our Intentional Living Group Coaching Program is an investment in yourself.   

"Your Intentional Living Group Coaching Program has given me increased energy, a growing vision and clarity around how self-love feels. I am more mindful of where I place my energy and how I respond to triggers. The material covered each week was juicy - and a catalyst for action and awareness of what I value the most. Your spiritual-based approach, as opposed to business or psychological, I found exciting, warm and supportive. Thank you!" Alison, Psychologist

Drawing on Natalie's 14 years of one-on-one Life Coaching and mindfulness experience, the Program has been specfically designed to include a balance of both activitiy (doing) and reflection (being). There are different learning and support components so that you receive maximum value and return for the time and energy you commit, including:

  • Seven x 120 minute, in-person, Friday night group coaching sessions, held at our Momentum studio in Alfred Cove;
  • A comprehensive workbook with coaching notes, reflection exercises and activities on each topic;
  • Two x 60 minute individual life coaching sessions;
  • Three FREE class passes to Momentum yoga or meditation classes of your choice;
  • A final Sunday session and celebration dinner;
  • Extra email and phone contact with your coach in between sessions; and
  • Access to our private Facebok group, only for members of the Program.
Our team is fully committed to supporting you to realise your vision for yourself and your life - because we also walk that path. We believe that we can only give our best to others, when we are in touch with the best in ourselves.

"Since completing the Intentional Living Group Coaching Program I have become more grounded, embraced change with healthier eating habits and connected to my spirituality.  It was challenging, inspiring and rewarding. I'm more self-aware and reflective. I've learned to love myself more and to maintain positive momentum in both my personal and professional life. It's given me tangible life-long skills that I have implemented in work and personal situations. I absolutely loved the environment, the coaches, the food and sharing the journey with my fellow participants." Mal, Electrical Engineer

Program Schedule 

Dates  Format  Topics 
6.45 - 8.45pm
Friday 19 March
Group Coaching
Session 1

Establish our foundations and understand where you're at.
* Understand the Intentional Living principles and how they guide you;
* Assess and appreciate the honest, practical reality of your life 'now' and how you feel about yourself;
* Connect with your coaches and fellow partcipants to support you on your journey;
* Learn about the process of change; and
* Appreciate the benefits of slowing down and giving yourself quality time for reflection.

6.45 - 8.45pm
Friday 2 April
Group Coaching
Session 2 

Explore your vision, values, goals and intentions. 
* Understand the benefits of having a personal vision;                         
* Commit to making a shift from living in a Stress Cycle to a Balance Cycle;
* Identify your personal values how they work to empower you; and
* Reflect and prepare a draft 'vision' to discuss with your coach.

Mon 12 - Fri 16 April 2021 Individual Coaching
Clarify and strengthen your personal vision, goals, decisions and actions. 
* Work with your coach one-on-one to strengthen and clarify your personal vision, values and goals;
* Identify and take your first action steps forwards, aligned with your vision, values and goals;
* Become more aware of your 'blindspots' through your coaches' guidance and feedback; and
* Gently work to overcome any obstacles that impede your confidence or your 'flow'.

6.45 - 8.45pm
Friday 23 April
Group Coaching
Session 3 
Healthy habits - making positive, mindful choices about what you think, feel, eat, do and say.
* Understand the powerful role and impact that daily habits have in shaping our self-growth and happiness;
* Learn how mindfulness (or self-awareness) is the basis for all of our choices;
* Identify the personal habits that most hinder and support your self-growth; and
* Commit to re-establishing three healthy long-term habits that best support your wellbeing. 

6.45 - 8.45pm
Friday 7 May
Group Coaching
Session 4 
Overcoming fears and obstacles.
* Understand the nature of fear and the negative impact fear has in our lives;
* Identify those personal fears that most hinder your self-growth and happiness;
* Learn and practice the Three Steps to Overcoming Fear; and
* Choosing to identify with the aspects of (Higher) Self that are beyond fear.

6.45 - 8.45pm
Friday 21 May
Group Coaching
Session 5 
Deeper self-discovery with the Enneagram. 
* Understand the Enneagram system as a tool that offers accurate insights into the way we think, feel and behave based on nine different core motivations;
* Learn to distinguish between the intelligence of the head, heart and gut;
* Explore and identify your pesonality and Enneagram 'type' with its strengths and chanllenges; and
* Use the insights of your Enneagram Type to create greater choice, happiness and ease in your daily life and relationships.

Mon 24 - Fri 28 
May 2021
Individual Coaching

Clarify and strengthen your personal vision, goals, decisions and actions. 
* Work with your coach one-on-one to continue to identify and take action steps forwards, aligned with your vision, values and goals.;
* Become more aware of your 'blindspots' through your coaches' guidance and feedback; and
* Gently work to overcome any obstacles that impede your confidence or your 'flow'. 

6.45 - 8.45pm
Friday 4 June
Group Coaching
Session 6 
Spirituality, creativity and finding flow. 
* Understand spirituality and explore what it means for you;
* Discover and work with relaxing the egoic structures of your Enneagram Type to enhance your connection with Being;
* Commit to regular periods of silence, reflection and contemplation to enliven your spiritual essence; and
* Explore the ways you can express your creativity and re-establish this in your life.

6.45 - 8.45pm
Friday 18 June
Group Coaching
Session 7
Trusting life and choosing love.
* Reflect or modify the role that 'trust' plays in your relationship to life;
* Explore your personal meaning of 'love' and how this is expressed in your life;
* Understand the difference between fear-based and love-based living and the potential that love-based living offers; and
* Commit to taking ongoing steps forwards, moving from fear to love.

Times TBA 
Sunday 27 June 
Group Coaching
Session 8 &
Celebration Dinner
Celebrate your growth, your success and maintain your momentum.
* Reflect and claim the realisations, shifts, accomplishments and self-growth you have experienced over the course of the program;
* Explore your greatest inspiration and potential;
* Know how you can best maintain your momentum; and
* Celebrate our completion and your success!

"We have to stand up and take a deep breath, look into our own hearts and ask ourselves: what do we really think is important and what do we really want to do in this lifetime - and then do it." ~ Tenzin Palmo

Participants need to be committed and available for the duration of the program from Friday 19 March to Sunday 27 June 2021. However, we understand that sometimes there are limitations in attendance due to unavoidable, pre-booked events. To receive a certificate of completion, we accept/expect a minumum 80% attendance rate for each participant at the group sessions. Naturally, we'd love everyone attend the full program, to experience the optimal self-growth and transformational benefits.

"Setting aside time for tuning-in to how I feel and gaining clarity about my life, I could understand the blocks that were stopping me from living in the present. I now trust that following my feelings results in a more joyful life! Your Intentional Living Group Coaching Program was a wonderful balance of coaching, group support, individual sessions and helpful tools. My thinking patterns and habits no longer hold me back. And now I am happily remarried!" Anne, Nurse

This program is for you if...

*  You are committed to your happiness and well-being;  

*  You have tried Life Coaching, or been thinking about it, but it wasn't the right timing, coach or approach, or you weren't brave enough to say 'yes';

*  You are ready to be challenged, to 'dive deep' and to do things differently;

*  You get overwhelmed, fearful or struggle to stay on-track; and yet

*  You are willing, self-motivated and ready to make changes, with the right support.

If you find yourself saying 'yes' then we would love to work with you.

"Only as far as I reach, can I grow. Only as far as I seek can I go. Only as deep as I look can I see. Only as much as I dream can I be."
~ Karen Raun

"I am kinder to myself and now allow myself to feel things rather than escaping. Your program was a gift to myself and an opportunity to improve my life. I was at a cross-roads and needed a safe place and some professional support, to transition from full time mum to working part time. The small number of participants, quality of material (that I still reread) and step by step approach was ideal. I really enjoyed the time to evaluate where I was and know where I want to be and feel this is only the beginning..." Sophie, Biologist & Project Officer

Ready to take the next step?

Places on our Intentional Living Group Coaching Program are limited to 12 men and/or women and are made via an application process - because we want to work with people who are ready to focus and engage!

If it resonates with you and you would like to participate, please complete the Application Form with your personal details and answers to a few short questions about your circumstances and why you're interested, along with your $100 deposit.

Your application will be considered, and if successful, you'll then complete the remainder of the registration and get started on your pre-coaching self-assessments. Payment of the balance of the program fees is due by the specified due date. If your application is unsuccessful (that is, if we feel there isn't a readiness or 'fit' for our coaching approach and program) then your $100 deposit will be fully refunded.  

In accordance with the standards of the International Coach Federation in effectively establishing a professional coaching relationship, each participant will be required to complete and sign a Coaching Agreement that formalises the roles and responsibilities of the participant (client) and the coaches. A copy of this will be provided as part of the application process. 

Cost:    $890 total - up front payment (consisting of $100 deposit + $790 payment)
            $990 total - monthly payment plan (consisting of $100 deposit + $230 first month + $330 second month + $330 third month)     
            $100 deposit (to be paid upon application, deducted from the total cost)  

If the payment options presents financial difficulty for you, don't let this be a barrier! Please let us know and we will consider alternative flexible payment arrangements, in cases of genuine need.

Information:  For questions and further information, please contact Natalie Snooke on 9330 1988 or

To commence your application, please submit the below button.  

We look forward to starting this transformational journey with you!

"Once you make a decision, the universe conspires to make it happen." ~ Ralph Waldo Emerson



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