Increase the health, vitality and well-being of your staff, your business or your professional group with our tailored yoga and meditation classes.

We will come to your workplace on any day of the week, either before, during or after working hours.  Our presentation of yoga and meditation is in a professional-yet-friendly way.  Natalie spent many years as a human resource manager, so we understand the challenges and pressures that workplaces can often present. 

We also offer yoga or meditation sessions as a unique addition to your professional development day, corporate retreat or conference program. 

We teach yoga so that your staff benefit personally and can transfer what they learn on the yoga mat into their role at work, maximising your return on investment.  All you need to provide is the space and the people, we provide yoga mats.

Some of the many benefits that will accrue to your staff and your business from regular yoga or meditaiton classes include:

        *  Improved mental concentration and productivity;
        *  Reduced stress, anxiety, tension and conflict;
        *  Renewed energy and vitality;
        *  Enhanced motivation and enthusiasm;
        *  Improved decision-making and creativity.

A program of classes can designed to be both relaxing and energising and involve the practice of basic Hatha Yoga postures, relaxation and Insight Meditation techniques.  Classes are suitable for men and women of all ages and physical ability.  No previous yoga or meditation experience is required.

"We would like to than you for helping us accomplish a succussful project, offering classes to our culturally and linguistically diverse clients.  We very much appreciate your contribution in adapting the classes to suit the needs and level of understanding of our client group.  The feedback from participants was very positive.  Your classes have been the key to providing fitness, freedom from stress, friendship and happiness in a very relaxing and comfortable environment.  Our heartfelt thanks for your enthusiastic facilitation and I have no doubt that it would not have been the success it was without you." 
Anita Tuzlukovic, Program Coordinator, Fremantle Multicultural Centre

"Natalie ran morning yoga classes for our group of women who were undertaking the Catherine McAuley Leadership and Service Award Programme – a twelve month programme run by MercyCare - the overall aim being to build the leadership and service capacity of women in our community. One of the programme aims is to enhance womens' sense of life, health and well-being through various opportunities. Natalie did just this.  She provided a space through yoga for the women to experience themselves in a different way – her skills enabled women to see how yoga can help them to become balanced, flexible, strong, calm and relaxed, enabling them to be at their resourceful best – I would highly recommend her."
Dr Nicky Howe, Group General Manager, Organisational Development, MercyCare