Benefits of Yoga

"The practice of yoga (asana, pranyama, meditation) must be continued, but without any expectation.  Growth comes, but it is gradual.  Sincerity, regularity and patience will ensure eventual advancement." ~ Swami Vishnu-Devananda

The physical benefits from yoga include:

~ Increased muscle strength ~  

~ Improved flexibility and range of movement ~        

~ Better posture and balance ~      

~ Less joint and back pain ~         

~ Improved digestion and metabolism ~       

~ Improved circulation ~     

~ A clear facial complexion ~            

~ Enhanced weight-loss and body tone ~                  

~ Improved breathing and lung capacity. ~

For those that practice consistently and with sincerity, other more subtle benefits from yoga are experienced over time, such as:

~ Improved ability to manage stress ~   

    ~ Optimal health, vitality and energy ~         

~ Emotional and mental stability ~            

~ Greater self-awareness and insight ~        

~ Improved sleep and deeper relaxation ~      

~ Enhanced concentration and mental clarity ~                

~ Profound love and peace-of-mind ~                   

~ A general sense of well-being and happiness.~