What does happiness mean to you?

We all have ideas and dreams about what would make us happier.  About our ideal health, lifestyle, partner, employees or career.  Even about how we'd like to be.  Happiness can be an elusive thing - if we constantly chase it. 

True happiness is found within each of us.  It is who we are in essence.  Yet we often overlook this simple reality.  It is easy to get caught up in doing and having things.  It is easy to get into habits of criticism and self-doubt.  And to lose touch with our innate wisdom and creativity.  We under-estimate that our work and our life, and that of others around us, can be truly happy, authentic and fulfilling - right at this moment. 

More and more, people and organisations around the world are making shifts from outward to inward, from unconscious to conscious living.  From always 'doing' to also 'being'.  From blaming others to taking greater self-responsibility and leading by example.  From being judgmental to being compassionate.  From having more and pushing ahead - to giving and letting go.  And to re-discovering themselves in the process. 

Momentum Coaching & Yoga offers you an authentic blend of personal and professional development opportunities, through the practices of coaching, meditation and yoga.  We offer a range of structured and individually-tailored programs - classes, workshops, motivational speaking and retreats - to help you or your team to tap into your potential, to experience greater peace of mind and to be authentically happy.

At Momentum, we love and are passionate about what we do.  As individuals, we are dedicated practitioners of yoga and meditation, living conscious and healthy lives.  You will find us to be friendly and spirited, as well as highly trained and professional.

Our NEW centre in Melville offers you a peaceful sanctuary that's inspired by traditional yogic practice and finished with contemporary comforts - for your enjoyment, growth and support.  If you can't visit us in person, we can also offer coaching support via email, teleclasses and Skype. 

Welcome to our community.... we invite you to explore with us and hope to meet you soon.