If you were more open, what would your life be like?

We all have ideas and dreams.  About how our life could look.  About how we'd like to be.  About our ideal work.  Yet most of us under-estimate ourselves, our innate wisdom and the natural potential for our own joy.  We under-estimate that our work and our life can be truly happy, authentic and fulfilling - right at this moment. 

Perhaps you have an inner calling to be using more of your unique gifts and strengths.  Perhaps what you've been doing and how you've been approaching life just doesn't work or feel right anymore.  Perhaps you'd like to live with a renewed sense of vitality.  Perhaps you'd like to experience deep happiness and love ~ or simply be more at peace with who you are.

At work, perhaps you would like to feel a greater sense of personal satisfaction or contribution, be a more confident communicator, a respected leader or perhaps accomplish more with less.

More and more, people around the world, from all walks of life are making the shift from unconscious to conscious living.  From pushing-ahead and blaming others to taking self-responsibility.  From having more, doing more and owing more - to letting go of what no longer works.  To re-discovering themselves, simplifying, loving what they do every day and allowing life to unfold.  It all starts and ends with you!

Everything in life happens for a reason, and right now, you are here.  Thank you for taking this time and allowing me to share how I can be of service to you.

I help people to rediscover themselves.  To help create a more authentic, lasting foundation on which to build themselves and shape their personal and/or professional life.  Through the empowering practices of coaching, meditation and yoga, I work with men, women, teams and organisations, helping them to make a profound difference in their own lives and the lives of others.

Momentum's Life Coaching programs allow you to understand who you are, where you are at and most importantly, to take action in the direction you would really like your personal and/or professional life to take.  I get you to unleash your self-belief and desires, to be clear with your intentions and goals, hold you accountable to your attitude and actions, remind you to celebrate your successes - and get you to the point where you can go on happily without me!

Momentum's Workplace Coaching provides you with independent support and effective self-development time, enabling you to advance your management skills and your career.  In a series of focused conversations, you have the chance to overcome whatever frustrates you most about your work, your boss or your staff and to take affirmative actions so that you can move forward and become a more confident decision-maker, respected manager and exceptional leader.

Yoga is a powerful system of practices that brings about a natural focus, balance and energy on all levels - physical, mental, emotional and spiritual.  At Momentum, you can experience the benefits of yoga or meditation through a beginners' course, general class, corporate/team class or private session.  You can learn the practices of Hatha Yoga and Ashtanga Yoga, authentically and according to their rich traditions.

I am completely committed to your development and journey and to work successfully with me, this commitment needs to be reciprocal!  Before considering this, in all honesty, I ask that you have: firstly, a curious, open mind; secondly, a commitment to taking action in your own best interests and; thirdly, a willingess to try-out new ways of being, doing and letting go. 

I specialise in working with people in their 30s and 40s ~ mostly my clients are: 
    
    ~ Professionals who want a fresh approach - who find their work, life or relationships frustrating
       or lacking meaning;
    ~ Busy women wanting better balance;
    ~ Men looking to be self-confident in making changes;
    ~ Self-aware people seeking greater focus and practical support.

I invite you to read more about Momentum and what we offer in the following pages.  I hope that you will take advantage of the free resources ~ a collection of assessents, articles and other interesting stuff ~ all dedicated to helping you to help yourself.  And I encourage you to sign-up to our regular newlsetter, for a dose of inspiration delivered direct to your in-box.
 
Life is for living.  You can get a fresh perspective.  You can move past whatever holds you back.  

Welcome.  Take the first step.  Let this be your start....