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Don't Worry, Be Present! Workshop
The Benefits of Mindfulness and Breath-Awareness on Your Nervous System Workshop with Satyen Schnitz
Our popular six-week Beginner's Yoga Course gives you a thorough introduction to hatha and vinyasa yoga...
Life Coaching is about helping yourself, embracing change and becoming the person you know you can be. Are you ready?
Meditation offers you a pathway to self-understanding, contentment and peace. Learn how to meditate with us...