Don't Worry, Be Present! Workshop

The Benefits of Mindfulness and Breath-Awareness for Your Nervous System
with Satyen

Saturday 26 August 2017

Don't-worry-be-present-benefits-of-mindfulness-breath-awareness-on-your-nervous-systemDiscover the secrets of mindfulness and breath-awareness techniques to overcome anxiety and create calm and ease in your daily life, in this special two-hour workshop. 

Join Satyen for an in-depth look at mindfulness, the nervous system and cutting-edge neuroscience to learn the best ways to regulate yourself during times of anxiety, agitation, depression or disconnection.  
Our nervous system holds the key to the body-mind's incredible potential to heal itself. When our nervous system is well-regulated, our immune system is stable, our digestive system works effectively and we can relate to others with joy and ease.  

A measure of well-being is how well we can respond to the circumstances and the novelty of each moment! 

The Benefits

This workshop is recommended if you would like to gain a deeper understanding of how to apply simple yogic techniques and feel more confident in how you approach the challenges of everyday life. 

You'll learn:

  • How to apply practical mindfulness, body and breath-awareness.
  • Feel grounded, centred and comfortable with you own body.
  • Understand how your nervous system activates and deactivates.
  • Experience calm, security and safety from feeling more in control.
  • Practice simple, mindful movements, pranayama (breathing) and meditation techniques.

Further Details & Bookings

This workshop is suitable for beginners and experienced Yoga students - both men and women. 
Satyen (pictured right) is a German-trained medical doctor and senior yoga and meditation teacher with specialist training in body-oriented psychotherapies and trauma.

Following the workshop, you can continue to practice with Satyen each week at his Thursday 5.30pm Hatha Yoga class.

Date:   Saturday 26 August 2017
Time:   2.00 - 4.00 pm
Cost:  $60
Bookings:  Limited places, 20 students. A pre-paid booking will secure your place.
To book your place, click the 'Book for this Event Online' button below.



Beginners Yoga

Our popular six-week Beginners Yoga Course gives you a thorough introduction to hatha and vinyasa yoga.

Life Coaching

Life Coaching is about helping yourself, embracing change and becoming the person you know you can be. Are you ready?


Meditation offers you a pathway to self-understanding, contentment and peace.  Learn how to meditate with us.