Coronavirus Precautions & Response

As at 23 March 2020

This page will be updated as circumstances unfold in Western Australia, so please check-in on a regular basis.

The Coronavirus (Covid-19) has been declared a global health emergency and at Momentum Coaching & Yoga we are committed to taking the necessary precautions and actions to limit the spread of the illness, in the best interests of protecting your health, safety and well-being, as well as that of our teachers and staff.  

These are changing and challenging times, and as we work together, we ask for your patience and cooperation.  We encourage you to stay calm and grounded, and to offer your calm, grounded presence to help and support others, wherever you can. We understand that the uncertainty may be causing you fear and angst. This is a normal response to change, however we encourage you to not lose sight of life's 'bigger picture' - of the human love and support around you.  

Please stay updated with the reliable information and hygiene guidelines provided by the Australian Government and Health Department of Western Australia.  We are also being guided by the recommendations of our peak body Yoga Australia.

Our commitment to Yoga, to the multi-dimensional, spiriutal aspect of our Being and to universal consciousness, provides us, as a yogic community, with a unique opportunity to support and inspire each other to 'rise-above' fear-mongering and media sensationalism, whilst staying grounded to do whatever we need to do, in caring for our physical, mental and emotional well-being.

From 12 pm Monday 23 March ALL classes, courses and workshops at Momentum will be run on-line until further notice.

Please see our current Class Timetable for class times and booking information.

We encourage you to continue to maintain your regular yoga and/or meditation practice.

Research shows that regular practice, including yogic postures, breathwork, chanting and meditation reduces the body's stress response and promotes strong immune and lymphatic system function, allowing us to naturally fight off flus and disease. In all our yoga classes, our teachers will provide you with guidance on practices that are most beneficial. 

Manage your stress - remember that stress has a negative impact on our immune system. Do your best to manage the stress in your life, including the fears that Coronavirus may present for you or your family. Speak openly. Share your concerns. Seek support if you are anxious. Keep active. And remember to B R E A T H E.

Maintain a healthy diet - one of the best defences against illness is our diet. Eat plenty of fresh fruit, vegetables, nuts and legumes that are rich in immune-building vitamins and minerals. Better than any supplement is nature's own produce!

Practice compassion and kindness - let's continue to be kind to each other. Kindness and positivity is good for our health! Be in your heart. Be willing to give your help to neighbours, friends or volunteer to help others in our community who might be at a distinct disavantage during these times.

If you have any questions or concerns, please feel free to email us on info@momentumcoachyoga.com.au, call us on 9330 1988 or chat to our friendly teachers after class.

May you be well.

The Team @ Momentum Coaching & Yoga 


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