Yoga & Meditation Class Timetable

Our timetable is current from July to September 2019  Click here to download a PDF copy of the timetable. 
 

SPECIAL OFFER: Beginners Yoga Course* $110 for 36 beginners yoga classes! You can choose to attend any/all of the six class times every week, for the six weeks of the course. This Special Offer saves you $60 off the regular course price and goes until sold out. Our next course starts Monday 12 August. Limited places - book yours TODAY!

 
 DAY  TIME  CLASS / COURSE TYPE  TEACHER 
Monday  9.15 - 10.30am
5.30 - 6.45pm
7.00 - 7.45pm
8.00 - 9.15pm

Beginners Yoga Course* NEW TIME!
Vinyasa Flow

Meditation
Beginners Yoga Course*

Helen
Natalie
Natalie
Natalie 

Tuesday 6.15 - 7.30am
9.15 - 10.30am
6.00 - 7.15pm
7.30 - 8.45pm

Vinyasa Flow
Hatha 
Beginners Yoga Course*
Yin
 
Natalie  
Natasha                                      
Natalie
Natasha 

Wednesday    5.30 - 6.45pm
7.00 - 8.15pm

Hatha                              
Pregnancy Yoga Course*

Cameron 
Kristen                              

Thursday 9.15 - 10.30am
4.30 - 5.45pm
4.30 - 5.45pm
6.00 - 7.15pm
7.30 - 9.00pm
7.30 - 8.45pm
7.30 - 9.00pm

Hatha
Beginners Yoga Course*
Myofascial Release NEW! 4 July - 8 Aug

Yin Yang 
Hormone Yoga Course*
Deep Relaxation Course*
Beginners Meditation Course*

Natalie                               
Laura
Laura
Irena                              
Irena 
Irena
Natalie

 Friday 9.15 - 10.30am
4.00 - 5.15pm
5.30 - 6.45pm
7.30 - 9.00pm
7.15 - 8.15pm

Vinyasa Flow
Yin
Beginners Yoga Course*
Chanting & Chai** 
Sound Healing** 

Irena 
Laura
Laura  
Asakti
Cassie

Saturday 7.30 - 9.00am
9.15 - 10.30am
10.45am - 12noon

Meditation + Vinyasa Flow (level 2) 
Vinyasa Flow
Beginners Yoga Course*

Natalie
Irena 
Irena 

Sunday 9.00 - 10.15am
5.00 - 6.15pm
Hatha
Yin
Laura/Helen                                                          
Dani

*Courses - all courses have limited places and require a prepaid booking. Click here for upcoming course dates.   
**Events held monthly - check Sound Healing and Chanting & Chai pages for dates.      

Bookings are not required to attend our classes. Just come along up to 10 minutes before a class to meet the teacher and get a place.

For details about class, pass and membership options and costs click here.

For further information about our studio and how to access our classes and courses go to FAQs.


Beginners Yoga

Our popular six-week Beginners Yoga Course gives you a thorough introduction to hatha and vinyasa yoga...

Life Coaching

Life Coaching is about helping yourself, embracing change and becoming the person you know you can be. Are you ready?

Meditation

Meditation offers you a pathway to self-understanding, contentment and peace.  Learn how to meditate with us...