Yoga & Meditation Class Timetable

We extend a warm welcome to all new, beginner and experienced yoga and meditation practitioners. 
This timetable is valid from April - June 2017 See our NEW Classes! 

A PDF copy of the current timetable can be downloaded and printed HERE.

$99 BEGINNERS YOGA COURSE* SPECIAL OFFER: Six weeks of daily beginners yoga classes starting Monday 10 July (week 1) or Monday 17 July (week 2). Choose from 11 different class times. Limited places. Special Offer expires first day of course or until sold out. Click on the below button for more details and bookings.

 

 DAY  TIME  CLASS/COURSE TYPE  TEACHER
Monday  9.15 - 10.30am
5.30 - 6.45pm
7.00 - 7.45pm
8.00 - 9.15pm

Beginners Yoga Course*
Vinyasa Flow
Meditation
Beginners Yoga Course*

Natasha 
Natalie
Natalie
Madeline

 Tuesday 6.15 - 7.30am
9.15 - 10.30am
4.30 - 5.45pm
6.00 - 7.15pm
7.30 - 8.45pm

Vinyasa Flow
Hatha
Teen's Yoga, Meditation & Mindfulness NEW!  
Beginners Yoga Course*
Yin
 
Natalie
Natasha
Natalie  
Natalie
Natasha                                

 Wednesday 6.15 - 7.30am  
5.30 - 6.45pm
7.00 - 8.15pm

Beginners Yoga Course*
Vinyasa Flow
Pregnancy Yoga Course*
 
Laura/Natasha
Kristen
Alison 

Thursday 6.15 - 7.30am
9.15 - 10.30am
4.30 - 5.45pm
6.00 - 7.15pm
7.30 - 8.45pm
7.30 - 8.45pm

Vinyasa Flow
Beginners Yoga Course*
Beginners Yoga Course*
Hatha 
Deep Relaxation Course**
Beginners Meditation Course*

Madeline
Laura
Natalie
Satyen
Alison
Natalie

 Friday 9.15 - 10.30am
4.00 - 5.15pm
5.30 - 6.45pm
7.15 - 8.45pm
7.15 - 8.15pm

Vinyasa Flow
Yin
Beginners Yoga Course*
Chanting & Chai***
Sound Healing***

Kristen
Laura
Laura
Asakti
Cassie

Saturday 7.30 - 9.00am
9.15 - 10.45am
10.45am - 12noon
4.30 - 5.45pm

Meditation & Vinyasa Flow (Level 2)
Vinyasa Flow
Beginners Yoga Course*
Beginners Yoga Course*

Natalie
Madeline
Satyen
Laura

 Sunday 7.30 - 8.45am
9.00 - 10.15am
5.00 - 6.15pm
6.30 - 7.45pm
Beginners Yoga Course*
Gentle
Yin
Beginners Yoga Course*
Natasha
Natasha

Dani
Dani

* 4 Week (Deep Relaxation) and 6 Week (Beginners Yoga/Meditation/Pregnancy) Courses - requires an up-front, pre-paid booking. Click here for upcoming course dates.   
** Teens classes held during school terms only. Click here for term dates.
*** Held monthly - check Sound Healing and Chanting & Chai pages for dates  each month.     
       

Location

We have moved! From January 2017 we are now located at  Shop 4 / 575-577 Canning Highway, Alfred Cove.  See the Contact page for location details.

Approx 200m from the North Lake Road intersection, travelling towards Fremantle, turn left at the Alfred Village Cove when you see the Ginger Owl Boutique (opposite side of Canning Highway to The Cove Indian restaurant). Shop 4 is inside the Alfred Cove Village square on the right. There is plenty of free on-site parking both behind the buildings and in front of the studio. Our studio is light, spacious and comfortable with reverse-cycle air-conditioning. 

General Class Information

We offer a range of classes for students with varying levels of experience - and choosing the right class ensures your optimal enjoyment and learning. Please contact us if you're unsure about the best class for you. 

All classes can be attended on a casual basis or with a prepaid Ten Class Pass . Courses run for set dates and require pre-paid bookings.  There is no need to pre-book for any CLASS on the timetable (only COURSES marked * require pre-booking). Just arrive up to 15 minutes before the start time to complete a Registration Form, meet the teacher and get settled.

We limit our class sizes to 20 students so each person can build a rapport with and receive personal assistance from the teacher All yoga mats, blankets, bolsters, eye-pillows and other equipment is provided free of charge - and we also have them for sale. You are welcome to bring your own yoga mat.

Class Fees

$20 Casual class
$18 Casual class concession (students, seniors or health-care card holders)
$15 Teen's Yoga, Meditation & Mindfulness casual class

$120  Teen's Yoga, Meditation & Mindfulness Term - single 
$220  Teen's Yoga, Meditation & Mindfulness Term - 2 siblings

$180 10-Class Pass full price (any 10 classes in 3 months)
$160 10-Class Pass concession (any 10 classes in 3 months)  

$99 Beginner's Yoga Course (6 weeks) - Early-Bird Special Offer ends on course start-date

$110 Deep Relaxation Course (4 weeks)
$160 Beginner's Yoga / Beginner's Meditation / Pregnancy Yoga Course (6 weeks)
$300 Beginner's Yoga / Beginner's Meditation / Pregnancy Yoga Course (6 weeks) double booking - if you register with a friend or partner   

$160 Private Yoga Session (one-on-one, 90 mins)
$100 Private Meditation Session (one-on-one, 45 mins)

Course Descriptions

Our courses run for a set number of weeks, have a limited number of places and require your pre-paid booking:

Beginners Yoga Course* (6 weeks)  – Suitable for complete beginners and those with little experience. Learn the foundations of Hatha/Vinyasa yoga through yogic breathing, postures, safe alignment, movement and self-awareness. The course is structured, builds week by week and includes discussion on how to apply yoga to everyday life.

 Beginners Meditation Course* (6 weeks)  - An introduction to the philosophy of mindfulness and practice of Insight Meditation.  This course will teach you how to meditate, enable you to develop a personal meditation practice and to integrate a more mindful, peaceful approach into your everyday life.

Deep Relaxation Course* (4 weeks) – Explore the practices of Yoga Nidra to deeply restore balance to the whole body, senses and mind to relieve stress, ease anxiety, overcome insomnia and leave you feeling blissfully content. No previous experience in relaxation, yoga or meditative practices is required. Suitable for all students.

Pregnancy Yoga Course* (6 weeks)   A specialised course to empower women in all stages of pregnancy, for both new and experienced yoga students. Includes both strength-building and relaxing yoga postures, breath work and meditation to ease physical, mental and emotional pregnancy challenges. Suitable for beginner-experienced students.

Class Descriptions

Our daily classes run every week of the year, with our special events running monthly:

Chanting & Chai - Informal and relaxing group singing of traditional yogic songs and mantras in a call-and-response style, to clear the mind, open the heart and connect us to our natural joy. Healthy snacks and a cup of chai or herbal tea included! Held monthly, all welcome, no experience required.

Gentle Yoga - Nurturing and restorative Hatha Yoga to balance and harmonise the body/mind. Includes gentle stabilising postures, breath work and guided relaxation. Suitable for all students.

Hatha Yoga - Held postures, breath work and guided relaxation that develops stillness, strength and flexibility. Postures can be supported and modified with the use of props. Suitable for beginners to experienced students.

Meditation - Guided, seated classes (mostly in silence) with simple, yet powerful techniques to develop inner calm, concentration, self-understanding and open-heartedness. Suitable for beginners and experienced students.

Sound Healing  – A one-hour session to lie-down and experience a deep sense of calm, relaxation and well-being from the healing sounds and vibrations of Tibetan Bowls and other soothing instruments. Held monthly, suitable for all students.

Teen's Yoga, Meditation & Mindfulness - Terms of mindful yoga, meditation and lifestyle practices designed especially for young people aged 12-16 to learn how to manage stress, improve focus, increase resilience and enhance self-esteem. Suitable for girls and guys.

Vinyasa Flow Yoga - Creative, slow to medium-paced flowing yoga sequences synchronised with the breath for balance, vitality, strength and flexibility. Suitable for beginner and experienced (Level 2) students who prefer a more dynamic practice.  

Yin Yoga - Grounding floor postures only, held for three to five minutes, to lengthen, stretch and open the thighs, hips, pelvis and lower spine. Suitable for all students.



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