Yoga & Meditation Class Timetable

We extend a warm welcome to all new, beginner and experienced yoga and meditation practitioners. 

Our timetable (below pink) is valid from September - Wednesday 20 December 2017.  A PDF copy can be downloaded and printed HERE.

Our Xmas/New Year Timetable (below blue) is valid from Thursday 21 December - Sunday 14 January 2018. A PDF copy can be downloaded and printed HERE.

SPECIAL OFFER: $110 BEGINNERS YOGA COURSE*  Six weeks of beginners yoga classes starting Monday 22 January 2018. Choose from 7 different daily class times each week. Limited places!  Special Offer expires midnight the day before the course starts or until sold out.

Beginners Yoga Course Special Offer
Day  Time  Class Type  Teacher
Thurs 21 Dec 9.15 - 10.30am
6.00 - 7.15pm

 Hatha
 Vinyasa Flow

Laura
Natalie

 Fri 22 Dec 9.15 - 10.30am

 Vinyasa Flow

Kristen

 Sat 23 Dec 7.30 - 9.00am
9.15 - 10.30am

 Vinyasa Flow
 Hatha

Natalie
Irena

 Sun 24 Dec 8.00 - 9.15am

Fun Festive Flow + Chai!
 
Natalie

Mon 25 Dec    Xmas Day ~ Closed   
 Tues 26 Dec    Boxing Day ~ Closed    
 Wed 27 Dec 9.00 - 10.15am
6.00 - 7.15pm

Vinyasa Flow
Yin

Dani
Natasha

 Thurs 28 Dec 9.00 - 10.15am
6.00 - 7.15pm

 Hatha
 Vinyasa Flow

Irena
Irena 

 Fri 29 Dec 9.00 - 10.15am
6.00 - 7.15pm

 Vinyasa Flow
 Yin

Natalie
Laura

Sat 30 Dec 7.30 - 9.00am
9.15 - 10.30am

Meditation + Vinyasa Flow 
Hatha

Natalie
Laura

Sun 31 Dec 9.00 - 10.15am

 Gentle Yoga

Natasha

 Mon 1 Jan   New Year's Day ~ Closed    
Tues 2 Jan 8.00 - 9.15am
6.00 - 7.15pm
7.30 - 8.15pm

 Vinyasa Flow
 Beginners
 Meditation

Natalie
Natalie
Natalie

 Wed 3 Jan 8.00 - 9.15am
6.00 - 7.15pm
7.30 - 8.45pm

 Yin
 Vinyasa Flow
Pregnancy Yoga

Natasha
Natalie
Kristen

Thurs 4 Jan 8.00 - 9.15am
6.00 - 7.15pm

 Vinyasa Flow
 Hatha

Natalie
Laura

Fri 5 Jan 8.00 - 9.15am
6.00 - 7.15pm

 Vinyasa Flow
 Yin

Irena
Laura

Sat 6 Jan 7.30 - 9.00am
9.15 - 10.30am
4.00 - 5.15pm

 Meditation + Vinyasa Flow (Level 2)  
 Hatha
 Beginners

Dani 
Laura
Irena

Sun 7 Jan 9.00 - 10.15am
6.00 - 7.15pm

 Gentle Yoga
 Yin

Natasha
Dani

Mon 8 Jan 8.00 - 9.15am
6.00 - 7.15pm
8.00 - 9.15pm

 Hatha
 Vinyasa Flow
 Beginners

Natasha
Kristen
Dani

Tues 9 Jan 8.00 - 9.15am
6.00 - 7.15pm

 Vinyasa Flow
 Beginners

Dani 
Natasha

Wed 10 Jan 8.00 - 9.15am
6.00 - 7.15pm
7.30 - 8.45pm

Yin
Vinyasa Flow
Pregnancy Yoga

Natasha
Kristen
Kristen

Thurs 11 Jan 8.00 - 9.15am
6.00 - 7.15pm

 Vinyasa Flow
 Hatha

Dani
Laura

Fri 12 Jan 8.00 - 9.15am
6.00 - 7.15pm

 Vinyasa Flow
 Yin

Kristen
Laura

Sat 13 Jan 7.30 - 9.00am
9.15 - 10.30am
4.00 - 5.15pm

 Meditation + Vinyasa Flow (Level 2)
 Hatha
 Beginners 

Dani
Laura
Irena

Sun 14 Jan 9.00 - 10.15am
6.00 - 7.15pm
 Gentle Yoga
 Yin
Laura
Dani


 DAY  TIME  CLASS/COURSE TYPE  TEACHER
Monday  9.15 - 10.30am
5.30 - 6.45pm
7.00 - 7.45pm
8.00 - 9.15pm

Beginners Yoga Course*
Vinyasa Flow Yoga
Meditation
Beginners Yoga Course*

Natasha 
Natalie
Natalie
Madeline

Tuesday 6.15 - 7.30am
9.15 - 10.30am
4.30 - 5.45pm
6.00 - 7.15pm
7.30 - 8.45pm

Vinyasa Flow
Hatha Yoga
Teen's Yoga, Meditation & Mindfulness**    
Beginners Yoga Course*
Yin Yoga
 
Natalie
Natasha
Natalie  
Natalie
Natasha                                

Wednesday    5.30 - 6.45pm
7.00 - 8.15pm

Vinyasa Flow Yoga
Pregnancy Yoga Course*

Kristen
Alison

Thursday 9.15 - 10.30am
4.30 - 5.45pm
6.00 - 7.15pm
7.30 - 8.45pm
7.30 - 8.45pm

Hatha Yoga  NEW!  
Beginners Yoga Course*
Hatha Yoga                              
Deep Relaxation Course*  
Beginners Meditation Course*

Laura
Natalie
Satyen
Alison
Natalie

 Friday 9.15 - 10.30am
4.00 - 5.15pm
5.30 - 6.45pm
7.15 - 8.45pm
7.15 - 8.15pm

Vinyasa Flow Yoga
Yin Yoga
Beginners Yoga Course*
Chanting & Chai***
Sound Healing***

Kristen
Laura
Laura
Asakti
Cassie

Saturday 7.30 - 9.00am
9.15 - 10.30am
10.45am - 12noon
4.30 - 5.45pm

Meditation + Vinyasa Flow Yoga (Level 2)
Vinyasa Flow Yoga
Beginners Yoga Course*
Hatha Yoga  

Natalie
Madeline
Irena 
Irena

 Sunday

9.00 - 10.15am
5.00 - 6.15pm
6.30 - 7.45pm 

Gentle Yoga
Yin Yoga
Beginners Yoga Course*

Natasha
Dani
Dani 

* 4 Week (Deep Relaxation) and 6 Week (Beginners Yoga/Meditation/Pregnancy) Courses - requires an up-front, pre-paid booking. Click here for upcoming course dates.   
** Teens classes held during school terms only. Click here for term dates.
*** Held monthly - check Sound Healing and Chanting & Chai pages for dates  each month.     
       

Location

We are located at  Shop 4 / 575-577 Canning Highway, Alfred Cove.  (Prior to January 2017 we were located in Marmion Street, Melville). See the Contact page for location details.

Approx 200m from the North Lake Road intersection, travelling towards Fremantle, turn left at the Alfred Village Cove when you see the Ginger Owl Boutique (opposite side of Canning Highway to The Cove Indian restaurant). Shop 4 is inside the Alfred Cove Village square on the right. There is plenty of free on-site parking both behind the buildings and in front of the studio. Our studio is light, spacious and comfortable with reverse-cycle air-conditioning. 

General Class Information

We offer a range of classes for students with varying levels of experience - and choosing the right class ensures your optimal enjoyment and learning. Please contact us if you're unsure about the best class for you. 

All classes can be attended on a casual basis or with a prepaid Ten Class Pass . Courses run for set dates and require pre-paid bookings.  There is no need to pre-book for any CLASS on the timetable (only COURSES marked * require pre-booking). Just arrive up to 15 minutes before the start time to complete a Registration Form, meet the teacher and get settled.

We limit our class sizes to 20 students so each person can build a rapport with and receive personal assistance from the teacher All yoga mats, blankets, bolsters, eye-pillows and other equipment is provided free of charge - and we also have them for sale. You are welcome to bring your own yoga mat.

Class Fees

$25 Casual class / Sound Healing 
$20 Casual class concession / Sound Healing concession (students, seniors & health-care card holders) / Chanting & Chai
$18 Chanting & Chai concession (students, seniors or health-care & health-care card holders)
$15 Teen's Yoga, Meditation & Mindfulness casual class

$120  Teen's Yoga, Meditation & Mindfulness Term - single 
$220  Teen's Yoga, Meditation & Mindfulness Term - 2 siblings

$180 10-Class Pass full price (any 10 classes in 3 months)
$160 10-Class Pass concession (any 10 classes in 3 months)  

$110 Beginner's Yoga Course (6 weeks) - Early-Bird Special Offer ends on course start-date

$110 Deep Relaxation Course (4 weeks)
$160 Beginner's Yoga / Beginner's Meditation / Pregnancy Yoga Course (6 weeks)
$300 Beginner's Yoga / Beginner's Meditation / Pregnancy Yoga Course (6 weeks) double booking - if you register with a friend or partner   

$160 Private Yoga Session (one-on-one, 90 mins)
$100 Private Meditation Session (one-on-one, 45 mins)

Course Descriptions

Our courses run for a set number of weeks, have a limited number of places and require your pre-paid booking:

Beginners Yoga Course* (6 weeks)  – Suitable for complete beginners and those with little experience. Learn the foundations of Hatha/Vinyasa yoga through yogic breathing, postures, safe alignment, movement and self-awareness. The course is structured, builds week by week and includes discussion on how to apply yoga to everyday life.

 Beginners Meditation Course* (6 weeks)  - An introduction to the philosophy of mindfulness and practice of Insight Meditation.  This course will teach you how to meditate, enable you to develop a personal meditation practice and to integrate a more mindful, peaceful approach into your everyday life.

Deep Relaxation Course* (4 weeks) – Explore the practices of Yoga Nidra to deeply restore balance to the whole body, senses and mind to relieve stress, ease anxiety, overcome insomnia and leave you feeling blissfully content. No previous experience in relaxation, yoga or meditative practices is required. Suitable for all students.

Pregnancy Yoga Course* (6 weeks)   A specialised course to empower women in all stages of pregnancy, for both new and experienced yoga students. Includes both strength-building and relaxing yoga postures, breath work and meditation to ease physical, mental and emotional pregnancy challenges. Suitable for beginner-experienced students.

Class Descriptions

Our daily classes run every week of the year, with our special events running monthly:

Chanting & Chai - Informal and relaxing group singing of traditional yogic songs and mantras in a call-and-response style, to clear the mind, open the heart and connect us to our natural joy. Healthy snacks and a cup of chai or herbal tea included! Held monthly, all welcome, no experience required.

Gentle Yoga - Nurturing and restorative Hatha Yoga to balance and harmonise the body/mind. Includes gentle stabilising postures, breath work and guided relaxation. Suitable for all students.

Hatha Yoga - Held postures, breath work and guided relaxation that develops stillness, strength and flexibility. Postures can be supported and modified with the use of props. Suitable for beginners to experienced students.

Meditation - Guided, seated classes (mostly in silence) with simple, yet powerful techniques to develop inner calm, concentration, self-understanding and open-heartedness. Suitable for beginners and experienced students.

Sound Healing  – A one-hour session to lie-down and experience a deep sense of calm, relaxation and well-being from the healing sounds and vibrations of Tibetan Bowls and other soothing instruments. Held monthly, suitable for all students.

Teen's Yoga, Meditation & Mindfulness - Terms of mindful yoga, meditation and lifestyle practices designed especially for young people aged 12-16 to learn how to manage stress, improve focus, increase resilience and enhance self-esteem. Suitable for girls and guys.

Vinyasa Flow Yoga - Creative, slow to medium-paced flowing yoga sequences synchronised with the breath for balance, vitality, strength and flexibility. Suitable for beginner and experienced (Level 2) students who prefer a more dynamic practice.  

Yin Yoga - Grounding floor postures only, held for three to five minutes, to lengthen, stretch and open the thighs, hips, pelvis and lower spine. Suitable for all students.



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