Beginners Yoga Course
Next Course Starts: Monday 10 July (Week 1) or Monday 17 July (Week 2) 2017
Suitable for complete beginners, if you are new or getting back to yoga, our popular six week Beginner's Yoga Course is a great way to get started!
Transform your life and learn the foundations of authentic Hatha and Vinyasa Yoga in our friendly, supportive groups.
We understand that people come to yoga for many different reasons. Perhaps to:
- Reduce stress and anxiety.
- Feel stronger, fitter, flexible and toned.
- Calm the mind.
- Slow down and reconnect with yourself.
Whatever your reason, we encourage you to put your interest into action and make a start today! Start in week one or week two of our six-week course.
"This was a wonderful introduction to yoga for me and has definitely helped by well-being. I have improved flexibility, ability switch-off after a busy day and awareness of my breath." Chelsea M
Take advantage of our $99 Beginners Yoga Course SPECIAL OFFER. You get 10 beginners class options to attend every week, over 6 weeks for just $99 or $16.50/week - reduced from $160. Attend classes as often as you choose - daily, a few time a week or just once a week. Limited places!
The benefits of yoga deepen over time. By practising yoga regularly you will:
- mentally unwind
- improve your physical strength and flexibility
- breathe fully
- get a better sleep
- develop compassion, patience and self-acceptance
- reduce the risk of cancer, heart disease and diabetes
- feel more relaxed
- become more mindful and self-aware.
"I attended your Beginner's Yoga Course last night.It is amazing how the little things we do can have a changing or knock-on effect. Last night I slept through the night. In the last 20 years I can count on one hand the nights I have been able to sleep through. This is a huge shift for me and I know it is the yoga. Thanks for the supportive way you teach your classes and encourage students. Looking forward to more." Yolanda C
"Your Beginner's Yoga Course was excellent. I learned the importance of balance between the mind and body. Laura enabled everyone to do everything, at whatever level of flexibility they were." Pia
What You'll Learn
Learning the foundations to practice yoga safely and with integrity is important, especially if you are just beginning. Our Beginner's Yoga Course is structured and builds week-by-week, with set learning objectives.
You'll get a thorough introduction to both Hatha and Vinyasa Flow Yoga - two styles of yoga that complement one-another. Hatha has an emphasis on proper body alignment in postures to balance energy and Vinyasa synchronises postures with the breath to create flow.
You will learn principles and techniques including:
- an emphasis on being self-accepting, non-judgmental and non-competitive;
- breathing fully and deeply;
- moving mindfully;
- how to focus and be present;
- safe positioning and correct body alignment;
- how energy flows;
- a range of body postures - lying, sitting, balancing, standing and inversions;
- how to be still and relax.
Your classes are very professional and of a high standard - and better than I expected. What was especially helpful was how everything was explained well to us. It helped me to be in the moment of learning." Nola C
Who Can Attend?Ideal for men and women who are complete beginners to yoga, our Beginners Yoga Course is also great as a refresher for people returning to yoga after a break or who want to revisit the basics. Places on the course are for adults only (aged 17+ years). Teenagers are encouraged to book into our specialised Teen's Yoga Meditation and Mindfulness.
If you are pregnant this course is not appropriate for you. Pregnant women have special needs that cannot be fully addressed in a general beginners course. Please see our specialised Pregnancy Yoga Course.
After the course, students are able to confidently join any of the classes on our daily timetable to continue to develop their yoga practice. Some students may choose to repeat the course, which we also welcome.
"Your course was well set-up. I loved how everything started connecting for each class. So all the stretches led to a better downward dog pose. Even though I have attended yoga classes at the gym and through university for the last couple of years, it was great connecting why you practice certain poses and linking the poses to your body and mind." Emma P
Class Times and Bookings
You may start in week 1 or week 2, if places remain. If you start in week 2, you pay the same amount and attend classes for just 5 weeks.
2017 Course Dates:
Places on our courses are popular and do fill-up, so we encourage you to book early to secure your place. We take a maximum 20 students per class so you receive plenty of personalised attention.
Monday 21 August - Sunday 1 October
Monday 2 October - Sunday 12 November
Monday 13 November - Sunday 17 December
If you have any questions before you book, please call us on 9330 1988 or email us at: email@example.com from 9am to 5pm Monday to Friday. If you contact us on a weekend or public holiday, we will get back to you on the next business day.
When the SPECIAL OFFER places are filled, a note will appear next to the course date above.
How to Book Your Place
Bookings: To book your place on one of our upcoming courses:
* paying $99 up-front click the button below.
* paying via weekly instalments of $16.50/week click here .
Cost: $99 SPECIAL OFFER - closes 12 midnight the day before each course starts or until sold-out
$160 single booking
$300 regular price double booking, with a friend or partner
Our popular six-week Beginner's Yoga Course gives you a thorough introduction to hatha and vinyasa yoga...
Life Coaching is about helping yourself, embracing change and becoming the person you know you can be. Are you ready?
Meditation offers you a pathway to self-understanding, contentment and peace. Learn how to meditate with us...