Beginners Yoga Course

Next course: Monday 1 - Saturday 6 March 2021 - start on any day!

Suitable for complete beginners, if you are new or getting back to yoga, our popular six-week Beginners Yoga Course is a great way to get started! With flexible class attendance, you can begin on any day in the first or second week of the course.

Transform your life and learn the foundations of authentic Hatha and Vinyasa Yoga in our friendly, supportive beginners groups.

Discover how yoga works from the inside-out to relieve stress and bring you back to your best self.

Yoga can quickly bring you tremendous physical and mental benefits that allow you to:

* Reduce stress and anxiety.
* Feel stronger, fitter, more flexible and toned.
* Calm the mind.
* Slow down and reconnect with yourself.

Whatever your reasons, we encourage you to put your interest into action and make a start today! se.

"This was a wonderful introduction to yoga for me and has definitely helped my well-being. I have improved flexibility, ability switch-off after a busy day and awareness of my breath." Chelsea

Take advantage of our $110 Beginners Yoga Course SPECIAL OFFER - and save $60 reduced from $170 - it's great value but places are limited!

You get access to 30 beginners classes - that's five different class options Monday to Saturday to attend every week for the six weeks of the course. Start on any day that suits you and attend as many classes as you can that suit your schedule. Not just once per week!

All classes are held in our Alfred Cove studio. We provide you with the friendly, face-to-face guidance and support of an experienced team of yoga teachers. You receive all the instructions and personalised motivation that's essential for starting out in yoga, that just can't be learned from a video, a book or online without the in-person, heartfelt and regular presence of a teacher.

The Benefits

The benefits of our beginners yoga build and deepen over time. By practising regularly, at least once per week, you will:

mentally unwind
improve your physical strength and flexibility
breathe fully
get a better sleep
develop compassion, patience and self-acceptance
reduce the risk of cancer, heart disease and diabetes
feel more relaxed
become more mindful and self-aware.

"Your Beginners Yoga Course was excellent. I learned the importance of balance between the mind and body. Laura enabled everyone to do everything, at whatever level of flexibility they were." Pia

What You'll Learn

Learning the foundations to practice yoga safely and with integrity is important, especially if you are just beginning. Our Beginners Yoga Course is structured and builds week-by-week, with set learning objectives.

You'll get a thorough introduction to both Hatha and Vinyasa Yoga - two styles of yoga that complement one-another. Hatha has an emphasis on proper body alignment in postures to balance energy and Vinyasa synchronises postures with the breath to create flow.

"It is amazing how the little things we do can have a changing or knock-on effect. I attended your Beginners Yoga Course class last night I slept through the night - in the past 20 years I can count on one hand the nights I have been able to sleep through. This is a huge shift for me and I know it is the yoga. Thanks for the supportive way you teach your classes and encourage students. Looking forward to more! " Yolanda

You will learn yoga principles and techniques including:

an emphasis on being self-accepting, non-judgmental and non-competitive;
breathing fully and deeply;
moving mindfully;
how to focus and be present;
safe positioning and correct body alignment;
how energy flows;
a range of body postures - lying, sitting, balancing, standing and inversions;
how to be still and relax.

We also guide and encourage you to apply what you learn in class into your daily life.

"Your Beginners Yoga Course is very professional and of a high standard. What was especially helpful was how everything was explained well to us. It helped me to be in the moment of learning." Nola

Who Can Attend?

Ideal for men and women who are complete beginners to yoga, our Beginners Yoga Course is also great as a refresher for people returning to yoga after a break or who want to revisit the basics. Places on the course are for adults only (aged 18+ years).

"You've helped me to de-stress and increase my flexibility for the long-term. I'm so much more aware of my body and what it can and cannot do! Your Beginners Yoga Course classes are professional, yet spiritual, as well as fun." Craig

If you are pregnant this course is not appropriate for you. Pregnant women have special needs that cannot be fully addressed in a general beginners course. Please see our specialised Pregnancy Yoga Course .

After the course, students are able to confidently join any of the classes on our daily timetable to continue to develop their yoga practice. If you feel you need more experience at the beginners level, you are welcome to repeat the course up to three times.

Class Times & Bookings

There are five Beginners Yoga Course classes on different times and days to choose from every week. Attendance is flexible so you can change your classes, as you need to fit your schedule, week by week.

You are required to pre-book into every class you wish to attend - and you can do this up to seven days in advance - during each week of the course. We use an online class booking system called Punchpass which is easy to learn and navigate. We suggest you commit to at least one class that you can attend every week, plus any others that you can make. Classes are held:

MONDAY I 7.00 - 8.15pm
TUESDAY I 6.00 - 7.15pm
WEDNESDAY I 9.15 - 10.30am
THURSDAY I 4.30 - 5.45pm
SATURDAY I 10.45am - 12noon

You start the course on any day in week one - or even week two, if places remain. If you start in week two, you pay the same amount and attend classes for just five weeks.

Places on our courses are popular and do fill-up, so we encourage you to book as early as you can. We take a maximum 15 students per class so you receive plenty of personalised attention.

"Your course was well set-up. I loved how everything started connecting for each class so all the stretches led to a better downward dog pose. Even though I have attended yoga classes at the gym and through university for the last couple of years, it was great connecting why you practice certain poses and how they link your body and mind." Emma

Booking Details:

Places for the SPECIAL OFFER on each course are limited, so to get the best value for money, we encourage you to book your place TODAY! Once all places are filled, a note will appear on the booking page to say places are full - there's no need to call us first to check for a place.

Once you make your booking payment, you will receive an emailed receipt to confirm your registration. Then one week (and again one day) before the course starts, you will receive a reminder email from us with a link to book into your classes and details about what you need to know about getting started.

If you have any questions, please contact us on 9330 1988 or email: info@momentumcoachyoga.com.au. If you happen to contact us on a weekend or public holiday, we will get back to you on the next business day.

2021 course dates (six week blocks):
Monday 1 March - Saturday 10 April
EASTER BREAK
Monday 19 April - Saturday 29 May
Monday 31 May - Saturday 10 July
WINTER BREAK
Monday 16 August - Saturday 25 September
Monday 27 September - Saturday 6 November
Monday 8 November - Saturday 18 December

Studio Venue: Shop 4 / 575 Canning Highway, Alfred Cove, south of the river in Perth. Click here for location details.

Cost: $110 SPECIAL OFFER - limited places - closes 12 midnight the day before each course starts or until sold out, whichever the sooner
$170 single regular price
$320 double regular price (booking with a friend or partner)

We look forward to welcoming you on our popular course!