Beginners Yoga Course

Next Course Starts: Monday 4 November 2019


Suitable for complete beginners, if you are new or getting back to yoga, our popular six week Beginners Yoga Course is a great way to get started!

Transform your life and learn the foundations of authentic Hatha and Vinyasa Yoga in our friendly, supportive beginners groups.

Yoga can quickly bring you tremendous physical and mental benefits that allow you to:

  • Reduce stress and anxiety.
  • Feel stronger, fitter, flexible and toned.
  • Calm the mind.
  • Slow down and reconnect with yourself.

Whatever your reasons, we encourage you to put your interest into action and make a start today! Start anywhere in week one or week two of our six-week course.

"This was a wonderful introduction to yoga for me and has definitely helped my well-being. I have improved flexibility, ability switch-off after a busy day  and awareness of my breath." Chelsea  

Take advantage of our $110 Beginners Yoga Course SPECIAL OFFER - and save $60 reduced from $170 - it's great value but places are limited!  

You get six different beginners class day/time options to attend every week for the six weeks of the course.  Attend as many classes as you can that suit your schedule. Not just once per week!

The Benefits

The benefits of our beginners yoga build and deepen over time. By practising regularly, at least once per week, you will: 

  • mentally unwind
  • improve your physical strength and flexibility
  • breathe fully
  • get a better sleep
  • develop compassion, patience and self-acceptance
  • reduce the risk of cancer, heart disease and diabetes
  • feel more relaxed 
  • become more mindful and self-aware.

"Your Beginners Yoga Course was excellent. I learned the importance of balance between the mind and body. Laura enabled everyone to do everything, at whatever level of flexibility they were." Pia

What You'll Learn

Learning the foundations to practice yoga safely and with integrity is important, especially if you are just beginning. Our Beginner's Yoga Course is structured and builds week-by-week, with set learning objectives.

You'll get a thorough introduction to both Hatha and Vinyasa Yoga - two styles of yoga that complement one-another. Hatha has an emphasis on proper body alignment in postures to balance energy and Vinyasa synchronises postures with the breath to create flow.  

"It is amazing how the little things we do can have a changing or knock-on effect. I attended your Beginners Yoga Course class last night I slept through the night - in the past 20 years I can count on one hand the nights I have been able to sleep through. This is a huge shift for me and I know it is the yoga. Thanks for the supportive way you teach your classes and encourage students. Looking forward to more! " Yolanda 

You will learn yoga principles and techniques including:

  • an emphasis on being self-accepting, non-judgmental and non-competitive;
  • breathing fully and deeply; 
  • moving mindfully;
  • how to focus and be present;
  • safe positioning and correct body alignment; 
  • how energy flows;
  • a range of body postures - lying, sitting, balancing, standing and inversions;
  • how to be still and relax.
We also guide and encourage you to apply what you learn in class into your daily life. 

"Your Beginners Yoga Course is  very professional and of a high standard. What was especially helpful was how everything was explained well to us. It helped me to be in the moment of learning." 

Who Can Attend?

Ideal for men and women who are complete beginners to yoga, our Beginners Yoga Course is also great as a refresher for people returning to yoga after a break or who want to revisit the basics. Places on the course are for adults only (aged 18+ years). 

"You've helped me to de-stress and increase my flexibility for the long-term. I'm so much more aware of my body and what it can and cannot do! Your Beginners Yoga Course classes are professional, yet spiritual, as well as fun." Craig

If you are pregnant this course is not appropriate for you. Pregnant women have special needs that cannot be fully addressed in a general beginners course. Please see our specialised Pregnancy Yoga Course .

After the course, students are able to confidently join any of the classes on our daily timetable to continue to develop their yoga practice.  If you feel you need more experience at the beginners level, you are welcome to repeat the course up to three times.

Class Times

There are six Beginners Yoga Course classes on different times and days to choose from every week. Throughout the course you can prebook the classes you'd like to attend each week (up to seven days in advance). We suggest you commit to at least one class that you can attend every week, plus any others that you can make.  

MONDAY      I  9.15 - 10.30am
MONDAY      I  7.00 - 8.15pm
TUESDAY       I  6.00 - 7.15pm
THURSDAY    I  4.30 - 5.45pm
FRIDAY          I  5.30 - 6.45pm
SATURDAY    I  10.45am - 12noon

You start the course on any day in week one - or even week two, if places remain. If you start in week two, you pay the same amount and attend classes for just five weeks. 

Places on our courses are popular and do fill-up, so we encourage you to book as early as you can. We take a maximum 20 students per class so you receive plenty of personalised attention. 

"Your course was well set-up. I loved how everything started connecting for each class so all the stretches led to a better downward dog pose. Even though I have attended yoga classes at the gym and through university for the last couple of years, it was great connecting why you practice certain poses and how they link your body and mind." Emma

Booking Details:

Places for the SPECIAL OFFER on each course are limited, so to get the best value for money, we encourage you to book your place TODAY!  Once all places are filled, a note will appear on the booking page to say places are full - there's no need to call us first to check for a place. 

Once you make your booking payment, you will receive an emailed receipt to confirm your registration. Then one week (and one day) before the course starts, you will receive a reminder email from us with a link to book into your classes and details about what you need to know about getting started.

If you have any questions, please contact us on 9330 1988 or email: If you happen to contact us on a weekend or public holiday, we will get back to you on the next business day. 

Next 2019 course dates:     
Monday 23 September - Sunday 3 November  SPECIAL OFFER PLACES NOW CLOSED
Monday 4 November - Sunday 15 December

Cost:       $110 SPECIAL OFFER - limited places - closes 12 midnight the day before each course starts or until sold out, whichever the sooner
               $170 single 
               $320 double (booking with a friend or partner)  

We look forward to welcoming you on our popular course!


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