Why the only way to start your day is with intention

Natalie Snooke - Tuesday, February 27, 2018


How we choose to start our day says a lot about how our day (and our life) will unfold.

Making the intentional change to an early-morning yoga and meditation practice in my early 30's has been one of the best decisions I've ever made.

Sometimes I still have to work at it but I never regret the effort I put in to start my day in a conscious way - it gives me the strength, joy, courage and perspective I need to face life gracefully.

According to ancient Yoga philosophy, the early-morning hours around sunrise is called Brahmamuhurtha. It means 'the creator's hour.'

This is a powerful time when our heart and our mind is naturally open, creative and the most receptive. If you listen to the birds at sunrise, they seem to know this magic!

So when we use the early morning hours to be with ourselves through the body and the breath (as opposed to doing other things, as tempting as they might be) it really pays off.

In our complex, fast-paced, modern lives we all need to find good ways that nurture and sustain us, or run the risk of burning out - and ultimately living an unfulfilled life.

A self-practice like yoga or meditation allows us to discover and tap into an inner source of energy that is life-giving and empowering.

Over time, the regular habit of 'turning inward' results in a relaxed presence and more energy, with better access to our creativity, our wisdom, our capacity to love, to make wise decisions and to be the best person we can be.

How do you start your day?

Perhaps yoga or meditation isn't your thing, but choose something that resonates with you and leaves you feeling relaxed, centred and energised for your day ahead.

And if you've never given yourself early-morning time before, rather than reach for the IPhone or get busy with the kids or your to-do list, I invite you to try a new habit - first take time for yourself - and see what a difference it makes.

Here are some tips to try:

💠Set up your yoga mat, meditation cushion or your quiet space the night before, so you're ready-to-go.
💠 Keep your IPhone out of the bedroom - use an old-fashioned alarm clock or clock radio if you need an alarm.
💠 Say to yourself last thing at night: when I awake, I will give time to myself first.
💠 Give yourself 15-45 minutes (whatever you can) to breathe, move, journal, sit quietly, meditate or practice yoga. Do it just for you!
💠 Commit to doing this for a whole week, or a whole month, and see what a difference it makes.

If you find that this approach to your day works, then why not adopt it as 'your way' and notice how it sustains you over the longer-term.

Our Intentional Living Group Coaching Program will help you with the mindset, skills, approaches and inspiration to deepen your self-awareness; increase your capacity for change and to accomplish the goals and vision you set out for yourself.

Wishing you focus, energy, and the fulfilment of your deepest desires in life - today and always!

Natalie Snooke is an experienced Mindful Leadership Coach, Yoga and Meditation Teacher and the founder of Momentum. She specialises in guiding men and women to develop focus, presence, creativity and compassion in their personal and professional lives. She has a background in human resource management and takes a pragmatic yet light-hearted approach to her work.


How yoga and gardening get you back to your true nature

Alison Hilton - Tuesday, July 11, 2017

Most days my garden is my yoga. Its a joy and an ongoing reminder of impermanence and the cycle of birth, growth, flourishing and decay.

As a self-confessed gardening nerd, as well as a yogi, I love sharing tips and tricks with other more experienced gardeners and, most of all, just being 'in it' - outside with nature's green, the air and the earth.

Maybe it’s the oxygen and the beauty of nature or maybe it is just the thrill of watching something growing and transforming day by day.  Just like us, anyone with an observant eye will notice that a garden is forever changing. Not only from the seasons and weather patterns but also the animals that inhabit the space and our skills and impacts as gardeners - and as yoga practitioners.

The more I think about it, the cycle in a garden mirrors the yoga journey throughout our lives.

Sowing a seed in yoga practice first requires a healthy foundation, just as a gardener needs to tend the soil before planting. There needs to be just enough sunlight and the right combination of healthy soil and water for seedlings to burst through the soil.  In yoga practice, there needs to be just the right amount of focused yet relaxed attention, control of the breath and placement of the body for the energy to flow. 

In a garden, it’s all about the soil. It needs to be well-fed with just the right amount of nutrients for plants and flowers to grow well - and so too for us.

For yoga practice to work its wonders, our body needs the best nourishment we can give it – fresh, high-quality food in the right proportions, adequate water, plenty of rest and tender loving care. Over time through consistent self care, we begin to notice positive shifts in our physical, mental and emotional health, just as a plant begins to thicken its stalk and produce branches. 

In plants and in our yoga journey, the small changes that happen day by day are almost imperceivable but after a while, we notice just how much growth there's been.

We might notice how we have become calmer, how our tight hips have loosened or our self-esteem has improved after a few months of regular practice. Just as we might realise how tall a plant has become and delight as tiny blossums appear.

An experienced gardener expects results from their garden instantly. They might think that just planting a shrub will result in it growing! Whereas the seasoned gardener, just like the seasoned yogi, knows there is a little more to it. The key to that shrub really flourishing is the careful planning, soil cultivation and patience - just as the seasoned yogi knows the importance of having the right mindset and lifestyle to support yoga practice so we flourish in the long term. 

 Gardeners also know that there are times when we need to prune, to cut right back to the base of a plant in order for it to survive and thrive. It can look stark, bold and be quite scary to do. But after a few weeks its amazing how thickly and beautifully a plant will respond with new shoots and growth.

In a yoga practice, time and time again we need to come back to the basics. Back to the moment, back to the breath and the simplicity of it all, rather than trying to add another technique or try another yoga style or another yoga teacher. Although it can be confronting to come back to the basics rather than to entertain the whims of the mind, in yoga, less is more.  Simplicity leads to a depth of growth and inner stability, often in surprising ways.

Just as you'd think about your garden, consider where you are at in your life and in your yoga practice:

  • How might you better tend to yourself and your yoga practice?
  • Are you allowing enough time for your yoga practice (and your self growth) to really flourish?
  • What nutrients are missing from your self-care? 
  • Does anything need to be pruned back for you to rediscover simplicity?

Both gardening and yoga are about connecting us with nature and noticing things just as they are. And they are the perfect fit when it comes to reconnecting us with our true, inner nature - that's calm, content and blissful.

Happy gardening and happy yoga!

Alison Hilton has been teaching yoga at Momentum for six years and specialises in pre and postnatal yoga classes. When not refining her tree pose she is most likely to be found pruning one or smiling joyfully in her garden!  


Yoga and love

Natalie Snooke - Tuesday, May 02, 2017

Love – many would say is life’s greatest mystery.

Yet many also come to find that through the paths of yoga, meditation and other forms of spiritual practice, love becomes something more knowable than they ever thought possible. Myself included.

When we think about love, it’s usually the romantic or emotional form.

When we ‘love’ somebody it creates a myriad of feelings such as joy, tenderness, care, affection, appreciation, wonder and lust, towards them. Love has an emotional attachment to it – and we cannot help that. It is our human instinct to want to be bonded to another and to be ‘loved’.

Yet there is also another kind of ‘love’.

A love that transcends emotional attachment. It has to do with presence. It has to do with a deeper, inner, pure form of love. And it is this form of deeper love that, if we are open, we can learn to experience through yoga.

The poet Rumi says: “Love is the bridge between you and everything.”

When we are relaxed and present, and not identified with our egoic mind, thinking and emotions, we experience a deeper state of consciousness that we call presence - or awareness, higher Self or spirit. To experience ourselves as presence, whilst on one hand is simple, is not always easy because of our conditioned habit to identify with our mind and emotions.

When we are truly present with another person, it means that we are not trapped in the judgements of the egoic mind. Our presence is clear. And we can also see and sense the other's clear presence. We feel connected. And if we stay gently yet intentionally attuned, we realise that this shared presence is energetically very real.

When we are truly present, we come to ‘love’ the other person because we recognise the same presence of who we are, in another.

Regardless of someone’s personality (which is just the conditioned mind and its patterns of thinking, feeling and behaving) we recognise that we are all the same – this sameness, this energy, this connection is love at its deepest level.

When yogis say they ‘feel the love’, which may be taken jokingly, chances are they genuinely mean it! We don’t need to be in a relationship with someone to sense this presence and love.

Feeling this deeper love is always available to us (whenever we are present, that is) and it is deeply satisfying. The Ancient Greeks referred to this kind of love as agape meaning the divine, highest form of love or the unconditional, selfless love of one person for another.

“Love ultimately, is true love beyond emotion, it is the recognition of yourself in the other.” Eckhart Tolle

Of course, there’s nothing wrong with the emotional form of love – it’s just that we need to understand its limitations.

We need to be aware that emotional love changes form and can easily turn into many other emotions such as frustration, guilt, sadness or its opposite: hate. If we therefore rely on emotional love from someone else to feel happy and good about ourselves, then we are ultimately setting ourselves up for disappointment and dissatisfaction.

However, if we commit to seeking a deeper love, then we have the chance to potentially enjoy lifelong fulfilment. The first step is to experience and trust the presence or awareness in ourselves.

Whilst all authentic forms of yoga cultivate presence, there is one yogic path that also cultivates love. Bhakti Yoga is the path of union through devotion. Bhakti is characterised by the yogic practices of mantra repetition and chanting to cultivate a direct experience of deeper love. These practices work because they bypass the judgmental, egoic mind and connect us straight to the heart.

One final note. Even if you happen to have a sense of deeper love, you cannot force another to find it. One must undertake the inner journey and discover it for oneself. We might plant the seed, but it is up to the other person to want to water it!

And if you are lucky enough to be in an intimate relationship where emotional love is present as well as deeper love, then that is cause for gratitude and great celebration, over and over again.

I leave you with these words of love, again by Rumi:

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”

With love,

Natalie Snooke is the founder of Momentum and an experienced coach, mindfulness and yoga teacher. Natalie guides others to live with greater courage, compassion, purpose and authenticity. Apart from her regular classes held at Momentum, she runs inspiring and engaging workshops, retreats in Perth, Bali and India, as well as individual coaching programs. 


How to practice authentic yoga

Natalie Snooke - Friday, August 14, 2015
Despite the modern popularity of yoga as a form of exercise, asana or the physical postures, form just the tip of the yoga iceberg.
And whilst I don't mean to scare anyone or bombard you with mystical mumbo-jumbo, whether you're trying yoga for the first time or the hundredth time it's important that you know if what you're practicing isreallyyoga or not.And therefore realistically what you can expect to get out of it.

Authentic yoga is spiritual in nature. Yoga is a process of self-discovery and awakening to our highest Self. Authentic yoga involves mental discipline and a philsophical commitment to yoga as a way of life that leads to inner happiness and freedom.
Beyond all the hype of sexy postures on yoga magazine covers, adorned bodies and lofty promises that say yoga is all sweetness and light, it's important you know that the true gifts of yoga require real work, and are worth working for.
After all, authentic Yoga is powerful, beautiful and profound. It has the potential to blow your mind without needing to give you the best body, or anything else for that matter, other than to reveal the natural, loving essence of who you really are. And you deserve to enjoy the entire fruit of yoga and not just to eat the skin and throw away the flesh!
Yoga's Traditional Roots

Yoga has its roots dating back to the Indus civilisation some 5000 years ago, where ancient texts such as the Vedas, the Upanishads and later the Yoga Sutras of Patanjali described highly evolved rituals, mantras and practices in order for one to overcome the limitations of the body, the delusions of the senses and the pitfalls of thought. As such, Yoga is recognised as one of six classical schools of Indian philosophy. Meaning that 'Yoga' is a complete system, for attaining higher consciousness and liberation from ignorance and suffering - and reaching one's highest potential.

Only in relatively modern times has the role of yoga asanabeen over-emphasised to such a misleading extent that the phrase 'doing yoga' and 'yoga class' have become common mainstream expressions albeit used incorrectly. Asana is a small, though quite useful part of a much bigger system that is designed for spiritual liberation, and actually not for just a healthy, strong or flexible body.

Yoga is a spiritual system with a physical component, and not the other way around.

As Swami Jnaneshvara of the Himalayan Yoga Masters Tradition states "To understand the recent devolution that Yoga is only a physical exercise program is one of the most essential steps for the modern seeker of authentic Yoga."
That is not to say that the practice of authentic Yoga is reserved for Indians or those wishing to give up their life and meditate in the Himalayas! Yoga is a timeless system that surpasses creed and culture, although it must be practiced carefully and patiently over a long period of time if it is to be truly effective. If it is to bring us any long-lasting ease and inner joy.
Authentic Yoga
The main objective of Hatha Yoga (the branch of yoga that is most widely practiced in Australia and other Western countries) is to create an absolute balance of interacting activities and
Yogi's celebrating sunset
processes of the physical body, mind and energy. When this balance is created, the individual's consciousness naturally expands beyond their usual limitations. Increasing depths of love, creativity and joy are all the natural byproducts of the process of liberation. However if Hatha Yoga is not used for this purpose, then it's true objective is lost.
On an authentic Yoga path, under the guidance of an experienced and knowledgeable teacher, a yoga student follows a number of different aspects to bring about holistic self-development:
  • Relationships - building relationships with others and contributing to society through values and practices (known as yamas and niyamas) such as non-violence, truthfulness, non-stealing and non-possessiveness. This means taking responsibility for our behaviours and actions towards others, and actively cultivating qualities that make us a more compassionate, understanding, peaceful and well-rounded. Which all makes life much easier for us.
  • Senses - training the senses in order to consciously and positively regulate them, known as pratyhara. This means monitoring cravings (or attachments) and getting away from what we don't like (aversions), knowing full well that unless we train ourselves we're likely to live like on a pendulum, swinging from one attachment and aversion to the next, without finding a natural balance in the middle. Yes, it is possible through authentic yoga!
  • Body - working with the body through postures and movements so as to make it flexible, strong and steady, called asana. Then the body can sit still for the deeper practices of pranayama and meditation.
  • Breath - training the breath to make it smooth, slow and serene, also known as pranayama. From a serene breath naturally comes a serene mind.
  • Mind - dealing with the mind and emotions at all levels, including concentration (dharana) meditation practice (dhyana) and overcoming the habituated patterns of the mind and emotions which show up in everyday life that lead to dissatisfaction and suffering. Then reaching a state of mental clarity and expanded states of consciousness.
The overall goal of Yoga is beyond each of the parts. If a balanced approach is not taken, and one part is emphasised over the others, then we will only encounter further obstacles to their self-growth and not be able to reach their full potential.
Progress on the authentic Yoga path is characterised by life becoming generally easier, the heart becoming more open and the mind becoming generally quieter, although there will be ups and downs along the way.
I remember my very first idea of Yoga. To me it meant 'hippies putting their legs behind their heads'. And I couldn't have been further from the truth. After 10 years of solid practice and teaching, I can honestly say that the limbs of Yoga keep working away to smooth out my rough edges and create deeper stillness and clarity than before. From this experience, I know that authentic Yoga works and that I am still a work-in-progress.
So next time you're tempted to explore yoga or to try and take a short-cut, remember what authentic Yoga is all about. I encourage you to dive-in. Find good teachers who you resonate with. Ask questions. Practice breathwork and meditation. Develop a home yoga practice. You won't be disappointed and your potential will probably surprise you!

With blessings,

Beginner's Yoga

Our popular six-week Beginner's Yoga Course gives you a thorough introduction to hatha and vinyasa yoga...

Life Coaching

Life Coaching is about helping yourself, embracing change and becoming the person you know you can be. Are you ready?


Meditation offers you a pathway to self-understanding, contentment and peace.  Learn how to meditate with us...