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Optimism and resilience: the positive benefits of being creative

Natalie Snooke - Thursday, October 08, 2015

No matter what your age, your occupation or your life path, it is never too late or too egotistical or too selfish or too silly to work on your creativity. The biggest mistake you can make when it comes to creativity is to think that you don’t have any! 

We all have the seeds of creativity within us. To be creative is to be human. To bring what is inside you out into the world, as only you can, for the pure sake of your expression and enjoyment, is to be creative.

How to be more creative.

Think of creativity as more of a state-of-mind than an end-product. Sure, sometimes it’s about producing something but equally it’s about being more open and creative in our approach that yields us the same pay-offs.

By keeping a conscious, present, open-minded and open-hearted attitude in how you approach things, from the big projects to the smallest of everyday tasks, you'll experience creativity benefits both now and as you age (more on that later in the blog.)

Remember your creative childhood?

As children we played, invented, danced, coloured, built, explored, devised, spray-painted, carved, bombed, burned, rallied, jump-started, dressed, cooked, joined, thread-and-needled, smashed and fixed just about anything and everything, where several hours would often go by effortlessly and our mothers would come to find us happily engrossed in our business. We didn’t think twice about it. Being creative was all that we knew.  And yet sadly as we grow into adults and experience our fair share of life's challenges we simply ‘forget’ how to be playful, spontaneous and creative.

If we neglect our creativity then a valuable part of our soul withers away and we can end up feeling (unnecessarily) grumpy with ourselves and disenchanted with our life.

There are as many forms of creativity as there are people.

Let go of the idea that to be creative you need to be able to paint or draw. Art is just one form of creativity.

Creativity is about joy and exploration in a myriad of forms, rather than mastery. It’s anything that allows you to enjoy, explore and express your perspectives, views, beauty and/or ideas. Just about anything you do can be approached creatively.

The big benefits of being creative.

Practicing creativity generates many benefits. According to researchers Ebersole & Hess (1998) it has been shown to:

  • Increase resilience
  • Maintain your sense of integrity
  • Help to resolve conflicts
  • Give a greater sense of well-being and personal growth
  • Help to build better relationships
  • Make thoughts and feelings become clear.

Ruth Richards, psychology professor at Saybrook University and Harvard Medical School says that encouraging creative behaviours makes us more dynamic, conscious, non-defensive, observant, collaborative and brave. 

Studies of older people who practice creativity found that they stayed healthier for longer, had fewer visits to health care providers, used fewer medications, were more outgoing, more socially active, less lonely, and more optimistic. 

How to Boost Your Creativity

Ask yourself: what interests me? What intrigues me? What have I always wanted to try but haven’t? What work, process or routine chore could I re-engineer to make it more fun?

Make a list of all the things that interest and intrigue you. Include big things as well as small things. Even though you’ll probably have mind-blanks and blocks, gently persevere with yourself and keep writing (without editing) until you have at least a half-page of writing. Let yourself ponder and have fun with it.

Like anything that you want to improve, you can boost your creativity by simply paying more attention to it and setting the intention to bring more creativity into your life.

Try changing a routine or habitual pattern. If you always go to the same café for coffee, change the route you take or change the café and notice what you see.

Renew an old hobby. Dig out the guitar, your scrap books, your favourite recipes or your tools.

Start a journal. Expose yourself to more arts. Spend more time in nature. Go bush-walking. Play and explore.

Give your creative side the air-time it needs.

We have the tendency to lead overly busy lives which has the effect of drowning-out our ‘inner voice’ and the cornerstone of our creativity. To become more creative it’s important that you can slow down and carve-out some regular time (eg 2 hours) in your schedule for creativity, just like you would schedule a work meeting or dentist appointment.

This approach might sound a bit unromantic, however the reality is that if you are already busy and don’t set aside the time in advance, it’s unlikely to happen if you just leave it to chance. Make a commitment to yourself that you will keep this appointment. Make arrangements to be child-free or get creative with your children, if that works for you. Be prepared to decline other offers that come along. Do whatever you need to give yourself dedicated creative time. 

What have you got to lose? Go get creative and see what a positive difference it can make.

If you struggle with creativity then you can always reach-out for one-on-one support and accountability through Life Coaching or join us for some regular yoga to get your creative juices flowing.

May your creative seeds blossum and grow.
Natalie

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