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Recent Posts
- Success comes from being comfortable with yourself and comfortable with others
- How to Believe in Yourself and Bring Out Your Best
- Lead through inspiration, not expectation
- Why relaxation is not lazy - its healthy
- Why the only way to start your day is with intention
- If you really want to be a rebel: practice kindness
- Life is a balancing act
- What it takes to be a more mindful leader
- How yoga and gardening get you back to your true nature
- Yoga and love
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Archive
Beginners Yoga
Our popular six-week Beginners Yoga Course gives you a thorough introduction to hatha and vinyasa yoga...
Life Coaching
Life Coaching is about helping yourself, embracing change and becoming the person you know you can be. Are you ready?
Meditation
Meditation offers you a pathway to self-understanding, contentment and peace. Learn how to meditate with us...