Sound Immersion

with Michael Hara

Next Session: Friday 7 August 

Feeling stressed, overwhelmed or over-stimulated? Are you challenged by an over-active mind or overcome by fatigue? 

Come and experience the centring, transformational effects and soothing sounds of the didgeridoo. This ancient Aboriginal instrument is deeply relaxing and grounding, often inducing a meditative state that promotes wellness and alignment with our true nature.

This hour-long session allows you to be absorbed in the unique sound vibrations of the didgeridoo, as well as Tibetan bowls, Koshi bells and Chilean cactus rainsticks to experience a deep sense of physical relaxation and inner calm. 

This session uses sound and rhythm to create continuous waves of sound vibration within a sacred space, to soothe your nervous system. It is suitable for men, women (aged 18+) and is a popular choice for couples.

There's no 'doing' - just being. You passively participate by lying down, comfortably supported with a yoga mat, blankets, eye-pillows and cushions on the floor, as the sounds saturate your senses. 

(Image credit: Nature of Self Yoga)

We currently have places limited to twelve (12) people per Sound Immersion due to social-distancing restrictions. We encourage you to read our Coronavirus Precautions & Response before coming along.

The Benefits 

The benefits of a Sound Immersion can include:  

  • Releasing stress and tension held within the body-mind-heart;
  • Creating a deeper sense of connection to Self;
  • An uplifted mood or lighter spirit;
  • Feelings of deep peace, calm, contentment and ease; and
  • Learning to let-go and relax fully into yourself, just as you are.

About Michael Hara

Hara, as he is known, is an experienced musician and meditation practitioner. He shares an authentic respect and connection with the Aboriginal community and culture. 

From his childhood to his adult experiences in remote Aboriginal communities he has been able to absorb the role, respect, permissions and acknowledgement in his use of the Yiadki - the didgeridoo. He acknowledges the traditional custodians of the instrument, the Yolngu people and acknowledges the Noongar country on which he plays. 

Hara creates the 'sacred space' for you to dive deep into relaxation.

Booking Details

No previous experience is needed for you to participate. Space is limited to 12 people and our sessions do fill-up! Pre-booking your place early is essential. Casual drop-in bookings on the night are only avalaible, where space permits.  

Once your booking payment is received, you will be emailed a receipt to confirm your registration. Then the day before the event, you'll receive a reminder email from us with all of the details. 

If you are also booking for a friend or partner, pleae email us their name, email address and phone number for our records - thank you.

Date:   Friday 7 August 2020

Time:   7.00 - 8.00pm 

Cost:     $25 full price, $20 concession (seniors, students and health-care card holders)


 
 

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