Anchor, Align & Arise - 21 Day Spring Yoga Challenge!

with Natalie Snooke

Monday 20 September - Sunday 10 October 2021

Experience the energy and clarity of a daily yoga and meditation practice, plus community support, to kickstart your wellbeing and transformation this Spring.   

Join us on a 21-day journey as we anchor, align and arise to yoga and meditation's empowering benefits for our body, mind, spirit... and life!

Spring is the season to start afresh and (re)dedicate yourself to your wellbeing priorities, through setting goals and taking steps forwards on a path of positive self-growth. 

Your Commitment

The 21 Day Challenge is a commitment that you make to yourself, to participate in a daily practice, record your progress and appreciate the positive impacts in your life.  

You'll do it through a combination of unlimited Momentum yoga and meditation classes and/or home practice, with group support, three motivational workshops and Natalie's encouragement and guidance. You'll need to be self-motivated and committed to the process!

Being creatures of habit, it takes around 21 days of consistent effort and attention to create a habit, or to break one. We will focus on three themes:

Week 1 - Anchor - Set your goals, create effective daily routines and begin your foundation practices.
Week 2 - Align - Find the balance between effort and ease, aligning your practice intentions, health needs and daily actions. 
Week 3 - Arise - Be inspired to go beyond what you thought was possible, through feeling lighter and brighter.

Use this Challenge as an opportunity to set a clear goal or intention. To create or break a habit of your choice that fits your lifestyle and current circumstances, helping you to move into Spring with greater focus, energy and self-confidence.

"The Challenge was fantastic! I learned a lot about yoga and myself. I'd encourage anyone to do it! What I loved was the accountability, Natalie's encouragement, the group support and the opportunity to try all the classes at Momentum. Someone told me it could be life changing and I doubted it would be for me. I'd always felt defeated before I started because of my frame of mind. But is has changed my life for the better - I am clearer in my mind, happier and focused. Those times of extraordinary stress which I face all too often, I can deal with mindfully and calmly and my world doesn't come tumbling down." ~ Kerry

What's Included

The 21 Day Challenge includes: 

  • Unlimited Momentum classes for 21 days (hatha, vinyasa, yin, meditation - you choose)
  • A (pre-designed) home yoga practice with weekly themes: anchor, align and arise.
  • An introductory studio workshop.
  • Two weekly online group motivation sessions.
  • Journaling self-enquiry prompts for each week.
  • Free follow-up life coaching session with Natalie.
  • Daily text support and charted recording of your progress at Momentum.

We will be creating a supportive group of '21-Day Challengers' so you'll be sharing the journey with like-minded others.  Spot prizes and other incentives will also be offered along the way.

"The Challenge was a great way to develop confidence in myself and how to sequence a practice that suited me to do anytime, anywhere. I enjoyed the constant contact we had throughout the 21 days. The daily accountability, plus the motivation sessions where we could share our experiences and listen to others, were all excellent." ~ Jenni

The Benefits

The benefits from participating in the 21 Day Yoga Challenge can be far-reaching and include:
 

  • A rediscovery of your peaceful, happy essential Self
  • Increased energy and attention levels
  • Improved quality of sleep
  • Enhanced natural weight management and body-toning
  • Improved immune system functioning
  • Decreased stress levels
  • Accomplishment of a new goal or habit
  • Feeling more alive and vibrant!

"I learnt that once I make a commitment to do something, I can do it, especially when I have to be accountable. Putting my own practice together at home was really beneficial. And having to discipline, schedule time and organise myself to do the practice." ~ Natasha

Who is the Challenge for?

This 21 Day Yoga Challenge is suitable for all practitioners with some prior yoga or meditation experience. It isn't suitable for complete beginners to yoga, as foundational skills will not be taught - these need to first be learned in our classes or beginners courses.   

You must be prepared to learn and practice a daily routine of yoga, breath work and relaxation/meditation, if you do not already have your own practice. 

Participants with a current Class Pass or Membership will be able to suspend it for the 21-day duration.

"There is a great energy at Momentum from the teachers and the other students which inspired me to keep going and I used that inspiration to do my home practices as well. I learnt that I can stick to something when surrounded by good people and good energy. I was very happy to have managed to keep my promise to myself to stick to the course - and am now happily are in the good habit of practicing. It's absolutely worth doing, especially for people who are good at talking themselves out of doing things." ~ Cecilia

Bookings Details

There is a maximum of 20 places on the Challenge - book your place early so you don't miss out!

Once you book, you will receive an emailed receipt to confirm your purchase. Then the day before the first Challenge workshop, you will receive a reminder email from us with all of the details.


Dates:     Monday 20 September - Sunday 10 October 2021 (21 days)  

Workshop times:     2.00 - 4.00pm Saturday 18 September (introduction and practice workshop)
                                7.30 - 8.30pm Sunday 26 September (online group motivation session)
                                7.30 - 8.30pm Sunday 3 October (online group motivation session)


Cost:       $170 

To book your place, click on the below button. We can't wait to get started on the Challenge!                                       



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Our popular six-week Beginners Yoga Course gives you a thorough introduction to hatha and vinyasa yoga.

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Meditation

Meditation offers you a pathway to self-understanding, contentment and peace.  Learn how to meditate with us.