If you were more open, what would your life be like?

We all have ideas and dreams.  About how our life could look.  About how we'd like to be.  About the ideal job.  Yet we can under-estimate ourselves, our innate wisdom, our natural capacity to know what is right and to embrace change.  We under-estimate that our work and our life can be truly happy, authentic and fulfilling - right at this moment. 

Your life is completely up to you.  You choose, you create and you experience. 

Perhaps you have an inner calling to be using more of your unique gifts and strengths.  Perhaps what you've been doing and how you've been approaching life just doesn't work or feel right anymore.  Perhaps you're ready to make the most of your inspirations.  Perhaps you'd like to experience deep happiness and love ~ or simply be more at peace with who you are.

At work, maybe you would like to feel a greater sense of personal satisfaction, use more of your natural strengths, be a more confident communicator, a respected leader or to try something completely new.

More and more, people around the world, from all walks of life are making the shift from unconscious to conscious living.  From pushing-ahead and blaming others to taking self-responsibility.  From having more, doing more and owing more - to letting go of what no longer works.  To re-discovering themselves, simplifying, loving what they do every day and allowing life to unfold.

Everything in life happens for a reason, and right now, here you are.  Welcome to Momentum Coaching & Yoga.

My purpose is to help others to shine and for this, Momentum was created.  Through the empowering practices of coaching, meditation and yoga, I work with men, women, teams and organisations, helping them to make a profound difference in their own lives and the lives of others.

Momentum's Life Coaching gives you the chance to know who you are, where you are at and to make better sense of your journey.  You are reminded of what uplifts, inspires and speaks to your heart.  You are supported to create an authentic, lasting foundation from which to shape your personal or professional life and to take actions that enhance your growth.  We celebrate your successes.  We bring compassion to your struggles.  And we always ask questions.  Working together is great fun, however the aim is to get you to the point where you can go on happily without me!

Momentum's Workplace Coaching provides you with independent support and effective self-development time, enabling you to grow your management skills and your career.  In a series of focused conversations, you have the chance to overcome whatever frustrates or holds you back, and to take specific actions that challenge and move you forward.

Yoga is a powerful system of practices that brings about a natural focus, balance and energy on all levels - physical, mental, emotional and spiritual.  At Momentum, the gifts of Hatha Yoga and Insight Meditation are presented in an authentic, sincere-yet-not-serious way!  You can join us for a beginners' course, a studio vinyasa class, a class in your workplace or book-in for a private session at home.  

I am completely committed to self-development through self-awareness and it works best if you are too.  This approach is not for everyone.  So, if you are considering working with me, I suggest you need: a curious mind; a commitment to taking action in your own best interests and; a willingess to try-out new ways of being, doing and letting go. 

I specialise in working with people in their 30s and 40s ~ mostly those I work with are: 
    
    ~ Professionals who want a fresh approach - who find their work, life or relationships frustrating
       or lacking meaning;
    ~ Busy women wanting to find themselves again;
    ~ Men looking to be self-confident in making changes;
    ~ People into yoga or meditation, seeking support and guidance.

I invite you to read more about Momentum and what we offer in the following pages.  I hope that you will take advantage of the free resources ~ a collection of assessents, articles and other interesting stuff ~ all dedicated to helping you to help yourself.  And I encourage you to sign-up to our regular newlsetter, for a dose of inspiration delivered direct to your in-box.
 
Life is for living.  You can get a fresh perspective.  You can move past whatever holds you back.  

Welcome.  Take the first step.  Let this be your start....