Welcome to Momentum Coaching & Yoga

The very purpose of life is to be happy ~ His Holiness the Dalai Lama

What does happiness mean to you?

We all have ideas and dreams about what would make us happier. About our ideal health, lifestyle, partner, employees or career. Even about how we'd like to be. Happiness can be an elusive thing - if we constantly chase it.

True happiness is found within each of us. It is who we are in essence. Yet we often overlook this simple reality. It is easy to get caught up in doing and having things. It is easy to get into habits of criticism and self-doubt. And to lose touch with our innate wisdom and creativity. We under-estimate that our work and our life, and that of others around us, can be truly happy, authentic and fulfilling - right at this moment.

More and more, people and organisations around the world are making shifts from outward to inward, from unconscious to conscious living. From always 'doing' to also 'being'. From blaming others to taking greater self-responsibility and leading by example. From being judgmental to being compassionate. From having more and pushing ahead - to giving and letting go. And to re-discovering themselves in the process.

Momentum Coaching & Yoga offers you an authentic blend of personal and professional development opportunities, through the practices of coaching, meditation and yoga. We offer a range of structured and individually-tailored programs - classes, workshops, motivational speaking and retreats - to help you or your team to tap into your potential, to experience greater peace of mind and to be authentically happy.

At Momentum, we love and are passionate about what we do. As individuals, we are dedicated practitioners of yoga and meditation, living conscious and healthy lives. You will find us to be friendly and spirited, as well as highly trained and professional.

Our NEW centre in Melville offers you a peaceful sanctuary that's inspired by traditional yogic practice and finished with contemporary comforts - for your enjoyment, growth and support. If you can't visit us in person, we can also offer coaching support via email, teleclasses and Skype.

Welcome to our community.... we invite you to explore with us and hope to meet you soon.

May 2012 Events - BOOK NOW!

3.45 - 4.45pm
Wednesdays & Thursdays
Starts 2 May 2012
Childrens' Yoga (School Term 2) Classes with Petra Sully- Nurture your child's creative mind, body and playful spirit with yoga. We combine traditional yoga techniques with music and activities for both boys and girls, aged 5-8 and 9-12 years. Read more...

6.45 - 7.30am
Sunday 6 May 2012
Full Moon Chanting - We warmly invite newcomers and experienced chanters to join us early-morning each month for full moon chanting. The practice of chanting in Sanskrit, the ancient cultural language of India, is an empowering and authentic part of yoga practice. There are no pre-requisites or experience required, just an open heart and willingness to contribute your energy for the betterment of yourself and others. Chanting is an inspiring way to start our day! Enjoy a delicious cup of hot chai tea afterwards. This event is FREE.

Friday, Saturday & Sunday
11 - 13 May 2012
Align, Build & Breathe ~ A Weekend Yoga Intensive with Amber Spear - We are delighted to welcome Amber, a Perth-born and internationally-respected yoga teacher, for a weekend of three informative and inspiring workshops. Designed to build and extend your yoga practice in playful ways - and sure to bring a healthy dose of joy to all! Read more...

Saturdays 9.15 - 10.45 am
Starts 12 May 2012
Beginners 8 Week Yoga Course with Petra Sully - Learn the fundamentals of safe, authentic yoga practice in our popular beginners course. We cover postures, breathwork and relaxation, in a friendly supportive class for both men and women. Bookings essential. Read more...

Mondays 7.15 - 8.45pm
Starts 21 May 2012
Beginners 8 Week Yoga Course with Natalie Snooke - Learn the fundamentals of safe, authentic yoga practice in our popular beginners course. We cover postures, breathwork and relaxation, in a friendly supportive class for both men and women. Bookings essential. Read more...

Wednesdays 7.45 - 8.45pm
Starts 23 May 2012
Beginners Meditation 6 Week Course with Natalie Snooke - Bring a more peaceful approach to life through meditation. Learn simple mental and breath-awareness techniques and supportive attitudes that change how you relate to your mind and your life! Complete beginners and those with some meditation experience are welcome. Places will fill, so book early. Read more...

SAVE THE DATE!
Saturday 16 June
Community Wellness Day ~ 9am - 5pm
An event for the whole family. Join us at our centre in Melville for an inspiring and informative day, filled with activities and sessions that focus on your health and wellness. There will be an array of sessions and speakers covering: beginning yoga, spinal care, healthy eating & nutritional supplements, the benefits of meditation; goal setting; managing emotions, kids yoga and more! Full details coming soon...